So in the battle of almond butter vs peanut butter who is the king of the nuts? You’ve most likely have seen a lot of people who eat healthy who’ll be quick to tell you eating almond butter is better. But is almond butter really better for you from a nutritional standpoint or is it …
Most people instantly assume drinking sparkling waters is going to be healthy for them but this isn’t as clear cut as you’d think. Or maybe you heard the rumors that carbonated water might cause tooth decay, is highly acidic and might even be fattening. But drinking sparkling waters is going to be much better for …
Interested to see the results of Intermittent Fasting after just one month? Intermittent Fasting is one of the biggest weight loss and fat loss trends over the past few years. It’s as simple as it gets when it comes to dieting to lose weight. You simply don’t eat anything for a period of time then …
Intermittent fasting and coffee can seemingly go together like peas and carrots but will drinking it end up breaking your fast? If you’re intermittent fasting with the 16/8 schedule then there’s a good chance you’re already drinking water while fasting. But you may have already found out breaking the coffee habit can be hard to …
Finding some high-calorie low carb foods can be a little harder than you’d think. When you’re living the low carb diet life then the indulgent high-calorie foods can seem to be non-existent. But have no fear because here I’m going to give you my list of the best high-calorie low carb foods. If you’re limiting …
It seems like there are a ton of super greens supplements out there on the market but here you’ll discover the best greens supplement and why. Many people are turning to greens supplements as a quick way to get their green vegetables into their diets. We all get so busy throughout the week it can …
Interested to know what a 7-day water fast for weight loss will do to your body? Even though it may sound extreme a 7-day water fast isn’t impossible to do. In fact, it can be an effective way to kickstart your weight loss and health. If you’re stuck in a weight loss plateau then doing …
If you desperately need to know how to stop food cravings then you’re not alone. Food cravings can seriously derail your dieting and can undo all your progress. These overwhelming food cravings can build up leading you to binge eat. Next thing you know you’re giving up all hope on your diet and throwing in …
If you’re looking for the best 3 day detox to lose weight then you’ve come to the right place. With the summer beach season coming up quick there’s a good chance you might need to drop a few pounds fast. Going on a 3 day detox like this one will help with weight loss and …
If you’re looking for healthy and delicious meals replacement smoothies for weight loss then you’ve come to the right place. There are a lot of so-called healthy smoothies out there that aren’t very good for you and can actually make you gain weight. Most meal replacement smoothies are loaded with simple sugars from fruits and …