Nutrition
green smoothie meal replacement recipe

10 Tasty Meal Replacement Smoothies (For Weight Loss)

If you’re looking for healthy and delicious meals replacement smoothies for weight loss then you’ve come to the right place.

There are a lot of so-called healthy smoothies out there that aren’t very good for you and can actually make you gain weight.

Most meal replacement smoothies are loaded with simple sugars from fruits and fruit juice. They can also be massive calorie dumps when done incorrectly.

But here you’ll find the best meal replacements that are actually good for you and can help with weight loss.

Meal replacement smoothies can be very fast and convenient. They are an excellent choice if you need something quick. You can easily bring them work and stick in the fridge until you’re ready to eat.

Or if you’re super busy and your schedule doesn’t allow breakfasts then a meal replacement smoothie can definitely help.

You can also end up saving money in the end by using meal replacement smoothies than paying for food.

I’m sure you’ll agree it can be hard finding healthy meal replacement smoothies that are also delicious.

The meal replacement smoothies you’ll find here are easy to make plus they’re packed with lots of nutrients that will enhance weight loss.

It’s always a good idea to have an easy to make meal ready to go on the days you don’t have time to worry about making something to eat.

The Best Meal Replacement Smoothies to Lose Weight

protein meal replacement smoothie recipes

Just about all of the meal replacements smoothies you’ll find at Jamba Juice are packed with calories and sugars.

Most people who think they’re getting a smoothie at Jamba Juice think it’s healthy. But in fact it’s what’s going to cause them to get fatter.

Another benefit of a meal replacement smoothie is it’ll help you get all your nutrients and green vegetables for the day in one fell swoop.

You’ll also be able to hit your macronutrients a lot easier while saving on calories. When done the right way meal replacement smoothies can also help to give you all the vitamins and minerals you may be missing.

Also make sure you stay away from Soylent as a meal replacement smoothie.

These heavily processed shakes seem like a good idea but there’s a lot of junk in them that you don’t want putting into your body. Not to mention it’s easy to get sick of drinking them after a short amount of time.

I like to use a Vitamix blender to mix up my homemade meal replacement smoothies. It’s a smart investment and you’ll end up saving money in the long run on the food you would’ve had to pay for.

Try to add in a high-quality protein powder to make sure you’re getting enough protein in your smoothies.

Try to stay away from the cheap vegan protein powders you’ll find at supermarkets.

Instead look for a low-carb, grass-fed and stevia sweetened protein powder like the one from BioTrust Nutrition.

You can get a free container of BioTrust Low Carb protein powder by going here. This is why it’s the best protein powder for women’s weight loss.

What’s The Difference Between Protein Shakes & Meal Replacement Smoothies?

homemade meal replacement smoothies

Protein shakes are generally low calorie and aren’t really meant to replace an entire meal.

Meal replacement smoothies can replace a full meal because it contains more nutrients and calories than a protein shake.

If you’re interested in the protein shake diet check out my article on it. Works great for rapid weight loss.

Also try to add in a high quality greens powder such as Athletic Greens.

It’s a great way to sweeten up your meal replacement smoothie while also adding in many vital nutrients.

Probiotics, antioxidants, digestive enzymes and anti-aging ingredients from over 75 real whole foods is what you’ll find with Athletic Greens.

Meal Replacement Smoothie Recipes

The Best Meal Replacement Smoothies to Lose Weight

The good news with these meal replacement smoothies is you don’t have to drink raw eggs like Rocky.

Most people think smoothies have to taste gross in order to be healthy for you. But I can tell you with absolute certainty that’s not the truth.

Below you’ll find some healthy meal replacement smoothies that’ll help you lose weight but are also quite delicious.

When’s the best time to have your meal replacement smoothie?

If you’re most likely to skip breakfast first thing in the morning then it’s a good idea to have your meal replacement smoothie then.

Making sure you have an adequate amount of protein in your meal replacement smoothie to keep you feeling full until lunchtime.

Of course, if you’re intermittent fasting then you don’t need to have a meal replacement smoothie. You’ll do just fine taking Athletic Greens.

I can be a little harder replacing your dinner with a smoothie.

Dinner is usually a time when you’re eating with your family. It can be hard to skip out on it to just drink a smoothie instead.

Lunchtime or an early evening snack also makes a great time to have your meal replacement smoothie.

As an early evening snack you’ll be able to fill up your stomach more so you’ll be less hungry at dinner time.

Lunchtime works especially well if you’re busy during the day. It can be difficult trying to get out to find something to eat.

This is when most people end up snacking on junk food but it’s a much better idea to have a meal replacement shake instead.

Rules of Healthy Meal Replacement Shakes

meal replacement shake recipes

There are some basic rules to follow when you’re making your meal replacement smoothies. Doing so will enhance the weight loss process.

It’s very easy to make one of these meal replacement shakes and it’ll end up causing you to gain weight.

There’s nothing more frustrating than thinking you’re doing everything right to lose weight but you’re not getting results.

Make sure you’re choosing a base milk or a nut milk that goes well with your body.

If your body doesn’t respond well to milk then you obviously shouldn’t be including it in your meal replacement smoothie.

You can replace that with unsweetened almond milk or coconut milk instead. Or if you’re really trying to cut down on calories you can use cold water as your base.

Adding Protein to Your Meal Replacement Smoothies

green smoothie meal replacement recipe

Make sure you also add in protein powder to your homemade meal replacement smoothies. Protein helps to increase your metabolism and also is quite satiating.

It’s an easy way to help meet your protein requirements for the day. Without protein, your body is more likely to burn off muscle than your fat.

I’ll usually go with a vanilla or chocolate flavor protein powder when adding them to my smoothies.

You can try adding in some caffeine to your meal replacement smoothies to help give your metabolism an extra boost.

I’ll usually use some much green tea or espresso in my morning meal replacement smoothie. Of course, it’s not a good idea to add caffeine if you’re drinking this later in the day as it could make it harder to sleep at night.

Greens to Add to Your Shakes

green smoothies for weight loss

Always make sure you’re adding in some greens such as a big handful spinach to every smoothie.

This will help to give your body a lot of powerful nutrients by simply adding in these superfood greens. It also helps to keep your stomach feeling fuller for longer so you don’t get any hunger pains.

Make sure you add in a healthy fat such as coconut oil or avocados to your smoothies to make them a true meal replacement.

You can check out more of my favorite healthy fats that actually help you burn fat by going here.

I love adding frozen berries to my smoothies to help sweeten things up. They’ll also give your body a good dose of powerful antioxidants.

I’ll usually pick up some organic blueberries at the grocery store and stick them in the freezer. They’ll last a lot longer than buying them fresh.

Then I’ll mix up the berries into my smoothies. Since they are frozen they all help to make your meal replacement smoothie colder.

Approved Fruits For Your Meal Replacement Smoothies

best-fruits-for-smoothies

One of the biggest mistakes when making a meal replacement smoothie is adding too much fruit to it.

Fruit is quite sweet so it can add a lot of flavor to make your meal replacements smoothies more palatable.

But fruit is also packed with sugar which will also cause your insulin levels to spike.

When this happens your body goes on a roller coaster of hormonal releases promoting fat storage.

Modern fruits have been crossbred with other fruits to maximize their sweetness.

It’s best to limit the fruit you put into your meal replacement smoothies otherwise you can end up gaining weight from drinking them.

Make sure you only add in low sugar fruits that won’t spike your blood sugar.

Some of my favorite lower sugar fruits include:

  • strawberries
  • raspberries
  • blackberries
  • lemons
  • limes
  • blueberries
  • honeydew melon
  • green bananas

Another tip is to add a little bit of Ceylon cinnamon.

Cinnamon works to slow the absorption of sugar so it doesn’t spike as much. This will help to minimize the damage by adding fruit to your smoothies.

The Popeye Smoothie

  • 1 scoop Vanilla low carb protein powder
  • 3 cups spinach
  • 1/2 banana
  • 1 tbsp almond butter
  • 1/2 tsp cinnamon
  • 1/2 tsp stevia
  • 1 cup unsweetened almond milk
  • handful of ice cubes

Strawberry Milkshake Smoothie

  • 1 scoop vanilla low carb protein powder
  • 1 cup frozen strawberries
  • 1/2 banana
  • 1 cup unsweetened almond milk
  • 1/2 tsp stevia
  • handful of ice cube

Chocolate Nutter Smoothie

  • 1 scoop chocolate low carb protein powder
  • 1 tbsp almond butter
  • 1 tbsp silvered almonds
  • 1 tbsp natural peanut butter
  • 1 tbsp instant coffee (can skip)
  • 1 cup unsweetened almond milk
  • 1/2 tsp stevia
  • handful of ice cubes

Green Berry Tea Smoothie

  • 1 scoop vanilla low carb protein powder
  • 1 serving Athletic Greens
  • 1 cup brewed green tea
  • 1 cup frozen blueberries
  • 1/4 cup cashews
  • 1/2 tsp stevia
  • 1 cup unsweetened almond milk
  • handful of ice cubes

Blue Butter Smoothie

  • 1 scoop chocolate low carb protein powder
  • 1/2 cup Greek yogurt
  • 1/2 cup frozen blueberries
  • 1 tbsp cocoa powder
  • 1 tbsp ground flaxseeds
  • 1/2 tsp stevia
  • 1 cup unsweetened almond milk
  • handful of ice cubes

Immune Booster Smoothie

  • 1 serving Athletic Greens
  • 1 scoop vanilla low carb protein powder
  • 1/2 banana
  • 2 cups spinach
  • 1/2 orange (peeled)
  • 1 cup Greek yogurt
  • 1 cup unsweetened almond milk
  • handful of ice cubes

Rise + Grind Smoothie

  • 1 scoop vanilla low carb protein powder
  • 1 tbsp cocoa powder
  • 1 cup black coffee
  • 1 tsp 100% pure maple syrup
  • 1 tsp pure vanilla extract
  • 2 tbsp almond butter
  • 1/2 tsp cinnamon
  • 1 cup unsweetened almond milk
  • handful of ice cubes

Chocolate Mint Smoothie

  • 1 scoop chocolate low carb protein powder
  • 1 tbsp cocoa powder
  • 2 tsp mint extract
  • 1/2 tsp stevia
  • 1 cup unsweetened almond milk
  • handful of ice cubes

Chocolate Almond Delight Smoothie

  • 1 scoop chocolate low carb protein powder
  • 1 tbsp cocoa powder
  • 1/2 oz. almonds (blanched)
  • 1 tbsp shredded coconut
  • 1/2 cup unsweetened almond milk
  • 1/2 cup coconut milk
  • 1/2 tsp stevia
  • handful of ice cubes

Almond Butter Cup Smoothie

  • 1 scoop chocolate low carb protein powder
  • 2 tbsp cocoa powder
  • 1/2 banana
  • 2 tbsp almond butter
  • 1/2 tsp stevia
  • 1 cup unsweetened almond milk
  • handful of ice cubes
Are Smoothies A Good Way To Lose Weight?

Drinking meal replacement smoothies is a much healthier way to lose weight than it is to starve yourself. It’s also going to be healthier than just drinking fruit and vegetable juice because you’re also going to be getting the fiber with smoothies. Plus you can add in other healthy ingredients to your meal replacement smoothies like protein powder and a greens powder link Athletic Greens.

The Last Word

Now that you know the best meal replacement smoothie recipes for weight loss you can put it into action and start making them.

Smoothies are a great way to replace meals to cut down on calories. You’ll save on all the calorie-dense foods you’d normally eat that are high in sugars and refined carbs.

If you’re very busy and need something quick and ready to go then these meal replacement smoothies are a very good option.

Also if you don’t like eating your vegetables then these smoothies will help get them in.

They’re a great way to mix in your veggies with other foods to help sweeten the taste to make them more palatable.

There are a lot of meal replacement smoothies out there that are high in calories and sugars. You should undeniably avoid these kinds of smoothies.

Just make sure you follow the rules and recipes for the best meal replacement smoothies so you can lose more weight faster.

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About Josh

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Hey, I’m Josh.

I help good people transform their bodies with smart nutrition & training.

Let’s do this.