If you’re looking for the best methods and strategies on how to use coconut oil for weight loss then you’ve come to the right place. Even though coconut oil has long been given the thumbs down by doctors as being a saturated fat the latest research has proven it to really be a superfood. I …
Fill your fridge and stock your pantry with these belly fat burning foods so you’ll always have them nearby to help you slim your waistline. Eating the right flat belly foods will allow your body to naturally melt away the fat on your stomach without causing crazy cravings. By now I’m sure you’ve figured out …
There are more health benefits of eating pineapples than it just being absolutely delicious. Pineapple’s are one of natures sweetest and most tasty fruits you can find year round in your grocery store. They’re second only to bananas in popularity for good reason. Nowadays pineapples are becoming increasingly popular in pop culture as they’re even …
Believe it or not the modern Western diet has contributed more than just making your belly bigger. These 17 foods that improve mood will help combat the depressive and anxiety like symptoms that come with eating a bad diet. We all like to feel good and have a lot of energy. Unfortunately the modern Western …
The health benefits of using cayenne pepper for weight loss are quite powerful. Cayenne pepper is a shrub that originated in Central and South American. For almost 9,000 years Native Americans used this super spice for seasoning. It’s thought plants evolved to contain capsaicin (the ingredient that gives it its kick) as a way to …
The truth to the age-old question “are eggs healthy?” is now finally being unscrambled by science after decades of notoriety. It seems like too many so-called health “experts” out there keep flip flopping on whether or not they recommend eating eggs. I understand how this can be totally confusing to the average person who just …
By now I’m sure you’ve heard how bad sugar is for you, but is stevia safe to use as a substitute? Sugar substitutes are on the rise now that word has gotten out to the masses how sugar is making you fat and leads to many other health diseases. Going through sugar withdrawals is real …
Going through the painful symptoms of sugar withdrawal can feel like hell, but I promise you things are way better on the other side. Sugar is the new nicotine as it’s both highly addictive and very bad for you health. There’s no doubt that sugar is on the same level of addictiveness as many drugs. …
It’s time to separate the benefits of apple cider vinegar from what is backed by science and what is purely folklore. Most holistic health experts will not hesitate a second to tell you about the amazing benefits of apple cider vinegar, but it can be hard to tell what is the truth. Apple cider vinegar …
You don’t have to take an exotic trip to South America to find superfoods to supercharge your body. Practically all of the superfoods that made this list can be readily purchased at your local grocery or health store. Even though this list of superfoods is quite thorough it doesn’t stop me from trying to get …