If you’re a regular reader of my blog I’m sure you’ve heard me on numerous occasions praise High Intensity Interval Training aka HIIT workouts, which have been proven to be the best for rapid fat loss. Basically, HIIT workouts are a version of cardiovascular training using alternating periods of high intensity work with maximum effort …
Believe it or not the modern Western diet has contributed more than just making your belly bigger. These 17 foods that improve mood will help combat the depressive and anxiety like symptoms that come with eating a bad diet. We all like to feel good and have a lot of energy. Unfortunately the modern Western …
The health benefits of using cayenne pepper for weight loss are quite powerful. Cayenne pepper is a shrub that originated in Central and South American. For almost 9,000 years Native Americans used this super spice for seasoning. It’s thought plants evolved to contain capsaicin (the ingredient that gives it its kick) as a way to …
By now I’m sure you’ve heard how bad sugar is for you, but is stevia safe to use as a substitute? Sugar substitutes are on the rise now that word has gotten out to the masses how sugar is making you fat and leads to many other health diseases. Going through sugar withdrawals is real …
Going through the painful symptoms of sugar withdrawal can feel like hell, but I promise you things are way better on the other side. Sugar is the new nicotine as it’s both highly addictive and very bad for you health. There’s no doubt that sugar is on the same level of addictiveness as many drugs. …
You don’t have to take an exotic trip to South America to find superfoods to supercharge your body. Practically all of the superfoods that made this list can be readily purchased at your local grocery or health store. Even though this list of superfoods is quite thorough it doesn’t stop me from trying to get …
Next time you’re making a salad you’re going to want to put strong consideration into adding this powerful superfood after discovering the benefits of watercress. Watercress was always one of those vegetables I would pass by in the grocery store and never gave much thought to. I’d pick up the usual superfoods like kale, spinach, …
When wearing the FiveFingers shoes by Vibram in public you have to be willing to tolerate some strange looks. They look bizarre on your feet and pretty much categorize you as a weirdo not unlike those who wear Google Glass also unaffectionately referred to as “Glassholes.” Vibram, the company behind FiveFingers has gotten into some …
Hate it or love it Valentine’s Day is here, and to celebrate I’m delivering to you via special delivery my Leg Massacre Workout. “Leg Day” is by far my favorite training day of the week. Leg Day and I have a love/hate relationship by that I mean I love training my legs but then again …
It’s Workout Wednesday and I’m back with another bodyweight workout that you can use to get a quick workout in. I was working pretty intensely the other day without much time or inclination to go to the gym so I whipped up this “Dirty Thirty” workout. I hope your New Years Resolutions are going strong, …