So we had just finished an intense workout that left both of us dripping in sweat and panting like a hot dog (not the food) when I dropped the bomb on him.
My friend Corey came up to me assuming the workout was all over, but his demeanor changed rapidly when I told him we weren’t finished yet.
“Not so fast Turbo. We still have one more thing,” I said.
“Uhhhh ok,” he said with a look of horror on his face.
With that we begun this metabolic finisher and by the end of it Corey was lying facedown in a puddle of his own sweat talking to himself in gibberish.
I’ll admit I originally didn’t think it was going to be this hard when we started it, but it was TOUGH.
Let me know what you think of it.
Josh Schlottman is an NSCA Certified Strength and Conditioning Specialist (CSCS), an ACE Certified Personal Trainer, and holds a B.A. in Nutrition. He has coached busy professionals, parents, and athletes since 2005.
As the founder of TrainerJosh.com, Josh draws on coaching experience, research, and hands-on equipment testing to create practical strength-training, fat-loss, and nutrition guides. Read Josh’s full bio, qualifications, and editorial approach.
