Gut Health and Weight Loss (The Missing Link?)

gut bacteria weight loss

Your gut health has a much bigger impact on your weight loss than previously thought. So much so your gut microbiome can hold you back from losing weight even though you’re cutting calories and exercising. There are many factors involved in weight loss other than lowering your daily calorie intake. Your gut health is a …

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MCT Oil vs Coconut Oil (The King of Ketones)

mct oil vs coconut oil

If you’re a low carb eater or going on the keto diet and trying to get into ketosis then I’m sure you already know just how confusing it can be with MCT oil vs coconut oil. Now both have quite a few similarities but there are significant differences that make each one of them unique …

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10 Best Fruits for Weight Loss

best fruit for weight loss

The best fruits for weight loss are those high in fiber, low in sugar, low in calories, and lower in carbohydrates. But there are some fruits that’ll give you more bang for your buck when it comes to losing weight. You don’t need to 100% avoid fruit if you’re metabolically healthy. Your body should be …

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Can Turmeric Help With Weight Loss?

lose weight with turmeric pills

Looking to use turmeric for weight loss? This bright orange-yellow colored spice has been used traditionally in many Indian kitchens for centuries. It’s not only a flavorful spice but the turmeric weight loss benefits are through the roof. If you’ve ever eaten curry then you’ve had turmeric before. It ‘s what gives curry its yellow …

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BioTrust Keto Elevate Review (Does It Work?)

biotrust keto mct powder

Here in my Keto Elevate review, you’ll discover the truth about this popular ketone supplement and whether or not it’s the real deal. Now the keto diet can be very effective for weight loss but I’ve always been hesitant to recommend it to my clients. Why? Because it’s hard for the vast majority of people …

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Taking Collagen for Cellulite (Does It Work?)

best type of collagen for cellulite

Want to know if using collagen for cellulite actually works? Many women have some level of cellulite. According to studies, over 85% of women are affected with some level of cellulite (1). Cellulite appears for most women in the mid 20’s to mid 30’s. They wouldn’t even be caught in a bathing suit! And they …

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Does MCT Oil Break a Fast?

does mct oil break your fast

So does MCT oil break a fast, and can it really give you better results? It’s confusing trying to figure out if MCT oil breaks a fast or not. Nobody wants to go through all the effort of fasting if there’s even the slightest chance you’re throwing your results out the window by breaking it. …

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