How to Get Rid of Banana Rolls (Naturally & Without Surgery)

banana roll fat

If you need to lose stubborn banana roll fat fast then you’ll find the best ways to lose it naturally and without surgery here. So what exactly are banana rolls? They’re essentially the fat rolls under your butt. Subcutaneous fat bulges under the buttocks and above the thighs essentially look like bananas. They often make …

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Does MCT Oil Break a Fast?

mct oil and fasting

So does MCT oil break a fast or does it not break a fast? It’s confusing! You’re trying to stick to a healthy diet by fasting, but you’re not sure if MCT oil is allowed. Most people aren’t sure if MCT oil breaks a fast or not. Some people say it’s okay because it’s a …

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Does Zevia Break a Fast?

zevia soda cans at grocery store

Does drinking Zevia break a fast? While Zevia might be a delicious and refreshing beverage, that doesn’t mean you can drink it while fasting. Knowing exactly what you can and can’t drink while fasting without breaking it isn’t very clear. The last thing you want to do is unknowingly drink something that breaks you fast. …

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