Can you drink Bulletproof Coffee while fasting or will it break your fast? There is a lot of grey area regarding Bulletproof Coffee and intermittent fasting that you need to know about. Bulletproof Coffee has been popular over recent years with benefits claiming it can help with weight loss, boost energy, improve mental clarity, and …
Want to know the secret on how to get rid of hip dips fast? Do you believe some people don’t even know hip dips are a thing? It’s essentially the weird dip on the side of your hip giving them an hourglass shape. Hip dips are the inward depression on the side of your body …
There are a lot of gray areas when it comes to intermittent fasting and yerba mate tea that you need to know. And the biggest question is, does yerba mate break a fast? Many prefer the more relaxed energy they get from drinking yerba mate tea over the unpleasant side effects such as jitters and …
If you need to know how to lose 5 pounds in a week, you will find the most painless way here. Maybe you need to rebound quickly from some weight gain. Or maybe you have an event coming up or need to kickstart your weight loss. Heck, you might even be part of a weight …
Getting skinnier feet and ankles is more than possible. Fat and wide feet are something that a lot of people have to unfortunately deal with. Nobody likes not being able to fit in their old shoes and having to now buy wide-width shoes. If you can’t wait to be able to tighten your shoe laces …
What other greens powders are comparable to Athletic Greens, and are there any cheaper alternatives? Keep reading to find out. Athletic Greens is a superfood supplement with various vitamins, minerals, and antioxidants that help the body function at its best. It’s a great way to get a plethora of micronutrients from veggies daily in a …
Need to get rid of the middle-age spread? This is the extra layer of fat many get around the midsection as they get older, and it seems impossible to lose. You’re not alone if you’re asking yourself why you’re putting on this weight around your middle. Stubborn belly fat can creep up and build up …
Are you a middle-aged woman struggling to lose weight and stubborn belly fat? You’re not alone. Millions of women struggle with the middle-age weight spread. A recent study found that more than half of women aged 40-59 are overweight or obese. It doesn’t matter if you have been fit and healthy most of your life. …
Can intermittent fasting reduce cellulite? If you want to get rid of cellulite, then intermittent fasting may be the solution for you. Cellulite is the dimpled appearance on skin that affects 90% of women, mostly on their legs and hips (1). While it isn’t harmful, many women find it unattractive and want it gone like …
Drinking the best morning drinks will boost your weight loss and move the scale down faster. If you’re looking to lose weight or reduce belly fat, you can get some quick results just by changing what you drink for breakfast every morning. The best morning drink for weight loss will be one that speeds up …