Interested to see the results of Intermittent Fasting after just one month? Intermittent Fasting is one of the biggest weight loss and fat loss trends over the past few years. It’s as simple as it gets when it comes to ...
At one time or another everybody has stubborn trouble spots on their body and banana roll fat is no different. If you’re asking, “what are banana rolls?” then know it’s the storage of excess fat beneath your bum at the ...
Want to know the secret on how to get rid of cankles fast and without surgery? If you don’t know what cankles are then think of it as a blending of the calf and ankle. You have cankles when the ...
Want to discover how to lose 15 pounds in two weeks? If you need to lose some weight fast for an event, wedding, vacation, pictures, a weigh-in or even a weight loss challenge then this article will help you maximize ...
Want to know the secret on how to lose inches off your waist fast? I know how frustrating it can feel trying to lose those 2 to 3 inches off your waist that seemingly never want to come off. And ...
Intermittent fasting and coffee can seemingly go together like peas and carrots but will drinking it end up breaking your fast? If you’re intermittent fasting with the 16/8 schedule then there’s a good chance you’re already drinking water while fasting. ...
So can you drink green tea and do intermittent fasting at the same time? Most people already know drinking green tea has a lot of health benefits and is considered one of the best weight loss drinks out there. But ...
Finding some high-calorie low carb foods can be a little harder than you’d think. When you’re living the low carb diet life then the indulgent high-calorie foods can seem to be non-existent. But have no fear because here I’m going ...
If you’re a woman trying to lose your love handles then rest assured that the answer is simpler than you think. I know sometimes getting rid of your love handles can feel like the last thing to go but there’s ...
If you Googled “how to get rid of love handles men” then the good news is you’re going to find out what really works right here. Your love handles can still bulge out even though you might not be overweight. ...
