How to Lose the Last 10 Pounds of Stubborn Fat

how i finally lost the last 10 pounds

If you’re trying to lose the last 10 pounds, then here you’ll uncover how to finally get rid of that last stubborn weight. Sure, it was pretty straightforward losing weight before, but now you’re stuck on a frustrating plateau with a scale that refuses to budge. Now imagine effortlessly shedding those last 5-10 pounds of …

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Does Pre-Workout Break a Fast

does pre workout break a fast

Would taking a pre-workout supplement be sabotaging your intermittent fasting? Taking a pre-workout can help boost energy levels while providing nutrients to elevate your results… but can this pre-workout break your fast? Maximizing your workout by taking a pre-workout beforehand is a must for many people. But if the pre-workout is breaking your fast, it …

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Does Splenda Break a Fast? It Depends on This

packets of splenda sugar substitute sweeteners

If you’ve wondered if adding a little Splenda to sweeten up your morning coffee will break your intermittent fasting, then you’re not alone. Intermittent fasting is becoming quite popular for its health, weight loss, and anti-aging benefits. But understanding what you can and can’t have during fasting is crucial for results. Splenda, a common sugar …

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3 Day Fast: The Benefits and How to Do It

3 day fast

Going on a 3-day fast can unlock significant health benefits and results in such a short amount of time. A 3-day fast might sound like the latest diet fad, but it’s a well-proven and researched way to quickly improve your health and lose weight. Imagine feeling more energetic, having improved digestion, and even kickstarting weight …

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Does Celsius Break a Fast?

assortment of celsius energy drink can flavors

If you’re intermittent fasting and need to know if drinking Celsius will break your fast, then you’ll find everything you need to know here. Intermittent fasting can be a very effective dieting method for weight loss along with health benefits like improved insulin sensitivity and anti-aging. Wouldn’t it be nice to be able to drink …

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Why You’re So Hungry All the Time

why am i hungry all the time

If you’re a female who’s suddenly found yourself hungry all the time, you’ll find out why and how to curb this hunger so you can still lose weight. Many people (primarily women) have found themselves suddenly getting ravenously hungry to the point they feel starving. Even stranger, they may not have changed anything with their …

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Does Creatine Break a Fast?

will creatine break a fast

Intermittent fasting has taken the health and wellness industry by storm, but you’re probably wondering, “Does creatine break a fast?”  Creatine is studied and proven for enhancing athletic performance, muscle strength, building muscle, and even boosting your brain power. But if you take creatine during your fasting period, will it break your fast? Imagine taking …

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