18 Healthy Fats to Lose Weight (Reduce Fat With Good Fats)

good fats to eat weight loss

It’s a little crazy imagining a time when people were misled into believing eating fats were bad for them. There are definitely good beneficial fats to eat that will help you lose weight and provide a host of health benefits. And there are other types of fat that will do the opposite. Without having these …

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10 Best Arm Exercises With Weights (Dumbbell Arms Workout)

best arm toning exercises with weights

If you’re looking for the best arm toning exercises to get rid of those flabby arms then you’ve come to the right place. Getting in those arm workouts to tone and shape your arms is a big part of getting your summer body. When the weather warms up it means the season of short sleeves, …

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Is Sourdough Bread Good for You? 5 Reasons Why It’s Healthy

health sourdough bread

Is sourdough bread good for you? By now we’ve heard how bad bread is for us, but there’s evidence sourdough bread could actually help you lose weight. I’ll be the first to admit eating sourdough bread is delicious with its tangy flavor and satisfying texture. It’s practically everywhere these days from your local coffee shops …

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5 Best Exercises for Flabby Arms (Tighten Bat Wings Workout)

exercises for flabby arms

Looking for the best exercises for flabby arms? Then you’re not alone there are millions of people who desperately need a work to tighten their bat wings. One of my clients came up to me the other day with a worried look on her face. She started to shake her jiggly arms to show me …

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Intermittent Fasting for Weight Loss (Step-By-Step Guide for Results)

intermittent fasting for weight loss

Using intermittent fasting for weight loss is a proven science-backed method to get results fast. Intermittent fasting is single handedly the most effective way to boost your weight loss results. That is if you’re willing to go through the fasting periods (the biggest side effect haha). Growing up I thought it was bad for you …

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10 Best Inner Thigh Exercises (Tone Jiggly Legs Fast)

the best inner thigh exercises

Searching for the best inner thigh exercises you can use to tone and strengthen your legs? It can be incredibly frustrating to make progress with your weight loss and fat loss goals but your inner thighs won’t even budge. Or maybe you’re a beginner just getting back into things who wants to make their thighs …

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How to Get Rid of Menopausal Belly Fat (Get Your Waist Back)

menopausal belly fat

If you want to know the best way to get rid of menopausal belly fat then you’re not alone. 25 million American women enter menopause each year (1). Then it’s only a matter of time before the weight gain seemingly starts coming out of nowhere. The minute you enter menopause it can feel like you’re …

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