Bananas: Fattening or Healthy for Weight Loss?

do bananas make you gain belly fat

Bananas are one of the most popular fruits that just about everybody enjoys eating. Some even believe that bananas can help with weight loss but there are others who think eating bananas can make you fat. But which is true? What exactly does science say about bananas and weight loss? In this article, we will …

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Does Psyllium Husk Break a Fast? Fiber & Fasting 101

psyllium husk and intermittent fasting

Can you take psyllium husk when you’re intermittent fasting? The answer is… it’s complicated. Psyllium husk falls into the “grey area” when fasting. Some think it instantly breaks a fast, while others believe it doesn’t. The truth is it depends on who you ask and what goals you’re fasting for. Psyllium husk is a type …

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Why Is My Waist So Wide?

why does my waist look wide

Do you have a big waist and want to know how to get rid of it? You’re not alone. Both men and women have a frustratingly wide waist that they want to reshape and slim down. Studies are finding waist circumferences are on the rise. And a wider waist-to-hip ratio can be visually unappealing for …

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Top 7 Benefits of Greens Powder (Why You Should Start Taking One Today)

green tea whey protein

If you’re looking for an easy and convenient way to supercharge your health, then the benefits of greens powder will be the perfect addition to your diet. Greens powders are packed with essential nutrients that can help boost your energy levels, support detoxification, and promote overall good health. You’ll be able to save time and …

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Whoosh Effect in Weight Loss (Is It Real?)

whoosh effect

So is the Whoosh Effect for weight loss real, or is it just one of those made-up things on the internet? We’ve all gone through the ups and downs of losing weight. Sometimes, you just seem to plateau in the weight loss journey and can’t lose a pound to save your life. Then other times …

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Does Bulletproof Coffee Break a Fast? Keto Coffee and Intermittent Fasting

bulletproof coffee intermittent fasting

Can you drink Bulletproof Coffee while fasting or will it break your fast? There is a lot of grey area regarding Bulletproof Coffee and intermittent fasting that you need to know about. Bulletproof Coffee has been popular over recent years with benefits claiming it can help with weight loss, boost energy, improve mental clarity, and …

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