Need to know how to tighten loose skin on your stomach? Many people are left with extra skin after losing a lot of weight and belly fat. This can feel defeating to all the hard work you went through losing it in the first place. Skin naturally stretches out with weight gain. Then depending on …
So is wine fattening or is it possible to have a glass or two at night without gaining weight? For many people having a glass of wine at night is their way to unwind after a long day. It’s one of the vices few want to give up but still want to lose weight. It’s …
If you’re looking for a quick and convenient way to boost energy levels, improve digestion, healthy immune system, and accelerate weight loss, then a super greens powder could be the ticket. Most cannot have the health and energy they want simply because they’re missing the vital micronutrients (vitamins & minerals) their body needs. This inevitably …
If you’re looking for the best answer on how to lose water weight then I’m going to show you in 5 easy steps. Now water weight itself isn’t usually dangerous but that doesn’t make it any less unwanted on your body. When you’re retaining water you’ll instinctively feel it everywhere. It can feel like carrying …
2022 Update: I no longer recommend Athletic Greens as the best super greens powder you can get. The rising price increase has made it not a great value. $99+ for just one package just isn’t worth it. The products and ingredients are still good but there is better value for your money out there. Just …
Need help getting rid of cellulite on your butt? Well, you’re not alone! I’m sure by now you know just how stubborn cellulite can be especially on your thighs and butt. Cottage cheese, orange peel, dimples… whatever you call cellulite it seems like satan himself created it. The crazy thing is you could have lost …
So does MCT oil break a fast, and can it really give you better results? It’s confusing trying to figure out if MCT oil breaks a fast or not. Nobody wants to go through all the effort of fasting if there’s even the slightest chance you’re throwing your results out the window by breaking it. …
Are you in a panic that you can’t get the rings off your fingers and now need to know how to get rid of finger fat? Don’t fret and follow these steps to how to lose fat fingers quickly. Your body may distribute weight differently than others, and it very well could be causing you …
There are a lot of so-called exercises to get rid of your muffin top out there but the majority of them don’t work at all. Those of us who suffer from having a stubborn muffin top know all too well just how hard it can be to get rid of. Just losing more weight would …
Most people assume vegetable oils are healthy for them, but the shocking truth is they’re very bad for you and can even be harmful to your health. It’s easy to assume consuming vegetable oils is a healthy choice since they are made from vegetables. In the 1980s we were told to consume vegetable oils (also …