Looking for the ultimate paleo meal plan? Not only will the paleo diet help you with weight loss but it’ll also improve your energy, health and mood. The paleo diet reached its peak in popularity in 2013. Yet it’s still ...
Most people assume vegetable oils are healthy for them, but the truth will shock you. Vegetable oils are thought to be healthy because they are made from vegetables. Duh! The truth is they are very misunderstood by the general population ...
One of the biggest questions I get from women trying to lose weight is how to get rid of thigh fat. Women tell me they easily gain thigh fat and it’s usually the last place they seem to lose it. ...
If you’re looking for the best post-workout meal for weight loss then you’ve come to the right place. Post-workout nutrition is very important as it affects how your body recovers from your workouts. If your body is improperly recovering after ...
Having tight hip flexors can be the cause of a lot of uncomfortable back pain that you don’t need to have. You can be eating right, training hard and in peak health but if your hip flexors are tight then ...
If you’re looking for the best carb blocker for weight loss then you’ve come to the right place. Many believe taking a carb blocker will allow you to eat your favorite carbs while minimizing some of the consequences that come ...
Can you really use the sauna for weight loss? Saunas have been used for centuries as a way to relax, heal tired muscles and improve muscle tissue quality. The Finn’s still use these “sweat baths” to rejuvenate their bodies and ...
If you’re looking for the best exercises to burn belly fat then you come to the right place. Belly fat can be the most frustrating area to lose fat and it’s usually the last to go. You’ll find a lot ...
Sleep and weight loss go together like peanut butter and jelly. You have the best diet and workout routine on the planet, but if you’re not getting enough quality sleep then you’re not going to lose weight. Today’s culture looks ...
So is it bad to eat before bed or not? Most people assume it’s bad to eat before bed as you heard so from friends, family, co-workers and even some doctors. It’s become culturally accepted if you eat too late ...
