It’s a little crazy imagining a time when people were misled into believing eating fats were bad for them. There are definitely good beneficial fats to eat that will help you lose weight and provide a host of health benefits. And there are other types of fat that will do the opposite. Without having these …
Read more18 Healthy Fats to Lose Weight (Reduce Fat With Good Fats)
If you’re looking for the best exercises to lose thigh fat fast and you come to the right place. It can be incredibly frustrating trying to get rid of your thigh fat, but the exercises you will find below will help you get rid of them. Many out there will tell you spot reduction is …
Read more11 Best Exercises To Lose Thigh Fat Fast (In A Week)
If you’re looking for the best arm toning exercises to get rid of those flabby arms then you’ve come to the right place. Getting in those arm workouts to tone and shape your arms is a big part of getting your summer body. When the weather warms up it means the season of short sleeves, …
Read more10 Best Arm Exercises With Weights (Dumbbell Arms Workout)
Is sourdough bread good for you? By now we’ve heard how bad bread is for us, but there’s evidence sourdough bread could actually help you lose weight. I’ll be the first to admit eating sourdough bread is delicious with its tangy flavor and satisfying texture. It’s practically everywhere these days from your local coffee shops …
Read moreIs Sourdough Bread Good for You? 5 Reasons Why It’s Healthy
Looking for the best exercises for flabby arms? Then you’re not alone there are millions of people who desperately need a work to tighten their bat wings. One of my clients came up to me the other day with a worried look on her face. She started to shake her jiggly arms to show me …
Read more5 Best Exercises for Flabby Arms (Tighten Bat Wings Workout)
Using intermittent fasting for weight loss is a proven science-backed method to get results fast. Intermittent fasting is single handedly the most effective way to boost your weight loss results. That is if you’re willing to go through the fasting periods (the biggest side effect haha). Growing up I thought it was bad for you …
Read moreIntermittent Fasting for Weight Loss (Step-By-Step Guide for Results)
Searching for the best inner thigh exercises you can use to tone and strengthen your legs? It can be incredibly frustrating to make progress with your weight loss and fat loss goals but your inner thighs won’t even budge. Or maybe you’re a beginner just getting back into things who wants to make their thighs …
Read more10 Best Inner Thigh Exercises (Tone Jiggly Legs Fast)
Want to know the secret on how to get rid of hip dips fast? A lot of people don’t even know hip dips are a thing! It’s essentially the weird dip on the side of your hip giving them an hourglass shape. Hip dips are the inward depression on the side of your body right …
Read moreHow To Get Rid Of Hip Dips Fast (10 Best Exercises)
Need to know how to get rid of belly bloat in 24 hours? Maybe you have an event coming up soon and have to wear a nice dress. Or maybe you’re trying to lose the massive bloating after a weekend of bad eating. Or maybe you’re sick of your stomach looking like there’s a balloon …
If you want to know the best way to get rid of menopausal belly fat then you’re not alone. 25 million American women enter menopause each year (1). Then it’s only a matter of time before the weight gain seemingly starts coming out of nowhere. The minute you enter menopause it can feel like you’re …
Read moreHow to Get Rid of Menopausal Belly Fat (Get Your Waist Back)