13 Best Love Handle Exercises & Workout Plan

exercises to lose love handles side planks

If you’re looking to slim down your muffin top then try using the best exercises for love handles. Let’s be honest there’s not a whole lot to love about love handles. You might be making some great progress with your weight but it can be hard to get rid of your love handles. You might …

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10 Best Exercises to Burn Belly Fat Fast

Best Exercise to Burn Belly Fat

If you’re looking for the best exercises to burn belly fat then you come to the right place. Belly fat can be the most frustrating area to lose fat and it’s usually the last to go. You’ll find a lot of people in the gym today focusing their workouts on losing their stubborn belly fat. …

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Is Sourdough Bread Good for You? 5 Reasons Why It’s Healthy

health sourdough bread

Is sourdough bread good for you? By now we’ve heard how bad bread is for us, but there’s evidence sourdough bread could actually help you lose weight. I’ll be the first to admit eating sourdough bread is delicious with its tangy flavor and satisfying texture. It’s practically everywhere these days from your local coffee shops …

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Intermittent Fasting for Weight Loss (Step-By-Step Guide for Results)

intermittent fasting for weight loss

Using intermittent fasting for weight loss is a proven science-backed method to get results fast. Intermittent fasting is single handedly the most effective way to boost your weight loss results. That is if you’re willing to go through the fasting periods (the biggest side effect haha). Growing up I thought it was bad for you …

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