With all the supplement choices it can be very confusing trying to find the best probiotic for men.
Research proving the need for probiotics today is exploding. Modern western diets are contributing to unhealthy gut health in men. It’s causing a lot more health problems than you’d think.
Processed foods are the big reason why many men today have a less diverse gut community of healthy bacteria.
Supplementing with probiotics isn’t just the latest health trend, but science is finding many benefits to it.
A diversity of bountiful amount of healthy bacteria in your gut will enhance your immune system, digestion and other aspects of your health.
Your gut is also known as your “second brain” for a good reason.
Microorganisms in your digestive tract are vital to your bodily functions and preventing chronic diseases. Your brain and gut are connected through neurons, chemicals, and hormones.
Your gut bacteria tell your body how hungry you are if you’re stressed or not, and if you’ve eaten bad bacteria.
It’s, of course, better to eat more foods that have probiotics in them such as yogurt. But if you’re not getting enough of these probiotic enhancing foods in your diet then it’ll be a good idea to add the best supplement you can to them.
Best Probiotic For Men’s Weight Loss
It might come as a shock to discover your gut bacteria can have a huge effect on your weight gain.
Having the wrong mix of gut bacteria can set your body up for becoming obese and even getting diabetes.
Many men who have trouble losing weight would benefit from adding a probiotic supplement to their diet.
This study found lean people had a gut community flourishing with many different strains. But the researchers also found obese people had a much lesser diverse population of gut bacteria.
Another study found mice became heavier and fatter when researchers injected mice with the intestinal bacteria of obese people. They found the mice that had become fatter had a less diverse community of gut bacteria.
This Danish study analyzed the gut bacteria of 62 overweight people finding those on a low ratio of gut bacteria lost three and a half pounds less than those with healthy gut bacteria.
And in this last study the European Journal of Clinical Nutrition found those who drank fermented milk for 12 weeks ended up reducing their belly fat and bodyweight.
It goes to show you how important your gut bacteria is for men trying to lose weight.
You might be doing everything right but it’ll be much harder to lose weight if your gut community is out of whack.
What Are Probiotics
Not too long ago it was thought all bacteria was bad for us.
That tide has changed recently as it’s been proven there are good healthy bacteria living in your gut. It will not only help you digest food better but will improve your health across the board.
These healthy bacteria are ‘gut flora’ and they’re located in your small and large intestines.
They live in your digestive tract and are a diverse community of beneficial bacteria.
Your body needs good healthy bacteria to:
- help with digestion
- protect the intestinal lining
- protect against harmful bacteria
Your body contains up to 100 trillion microorganisms from more than 500 different species. Crazy!
Most of these microorganisms are bacteria, but they also come in the form of fungi, archaea, and protozoa. Not much is known about the role the latter ones play in your gut health yet.
The healthy gut flora in your digestive tract can help take care of the excess nutrients in your gut your body otherwise couldn’t digest.
For example, your gut flora can influence hormones that tell your body to store more body fat. It can produce vitamin K and Biotin. And it can even keep bad bacteria from invading and setting up camp in your gut.
It wasn’t until the mid-1990’s when the medical community finally began to research and study the benefits of the different strains of bacteria in your gut.
They found there was a mutually beneficial relationship. Humans provided a safe and nutrient-dense environment while the bacteria help with the digestion of food.
When your body begins to run low on this beneficial gut bacteria you can develop severe digestive problems as well as other chronic health problems relating to the digestive system.
But the good news is you can replenish your healthy gut bacteria by finding the best probiotic supplement for men.
What Do Probiotics Really Do
Probiotics aid in the digestive system in your body while helping to maintain a healthy gut community of bacteria.
Taking a probiotic supplement has been found to improve the conditions of Irritable Bowel Syndrome (IBS) along with other digestive problems.
Some of the other health conditions taking a probiotic supplement will improve or reduce:
- skin condition (eczema)
- immunity to colds/flu
- oral health
- lower blood pressure
- lower LDL (bad) cholesterol
- urinary tract infections
- prevent colon cancer
- anxiety + depression
If you suffer at all (or suspect you do) from leaky gut syndrome then take a look at the best foods you can be eating to heal your gut.
There are many probiotic boosting foods that can naturally improve your numbers of healthy gut bacteria such as:
- coconut kefir
- apple cider vinegar
- raw cheese
But if you’re not getting enough of these foods then it’ll become easy for your body to get low on good gut bacteria. This is when it’s a good idea to supplement with a high quality probiotic.
Why Should You Take A Probiotic Supplement
If you’ve ever had to take antibiotics then it’ll be a good idea to take a probiotic supplement.
Antibiotics work terrific for killing off the bad bacteria in your body, but they’ll also kill off the good bacteria.
This can cause those coming off antibiotics to suffer from diarrhea and poor digestion.
If you have lactose intolerance then supplementing with probiotics can help your body digest dairy products.
There are certain strains of probiotics such as streptococcus that will lower the sensitivity to foods containing lactose as well as lower inflammation in your digestive tract.
You’ll have an improved immune system after taking probiotics. Many people who supplement with a probiotic find they suffer from fewer colds and flu than before.
This study found probiotics decreased the rate of respiratory tract infections in children.
Probiotics are fantastic and well known for their anti-sensitivity, anti-inflammatory, and digestion-aiding properties.
Types of Probiotics You Should Know
There are many different strains of probiotics that can have a different effect on parts of your body and health issues.
We’re going to focus on the big ones that have been the most well researched.
The big ones are those of Lactobacillus acidophilus and Bifidobacterium.
This is the most common probiotic and the one most often found in fermented foods.
You can find this particular strain of probiotic in the upper region of your small intestine.
It helps with nutrient absorption while also breaking down dairy products.
This strain of probiotics can also produce B vitamins in your body during digestion.
It’s been found to help:
- lower cholesterol
- prevent/reduce diarrhea
- improve IBS
- weight loss
- reduce cold/flu
- reduce allergy symptoms
- prevent/reduce eczema
- good for gut health
Bifidobacterium is mostly found in food and supplements. The particular strains of Bifidobacterium you should know about are B. breve and B. lactis.
These are found in your large intestines. B. breve will help to eliminate any gut problems you may be having. It also has very strong anti-inflammatory properties.
B. lactis gives your immune system a big boost by breaking down waste that can buildup in your body. It has also been found to increase how well you absorb vitamins and minerals.
The probiotic Bifidobacterium has been found to:
- treat infection of H. pylori
- restore intestinal bacteria after chemotherapy
- lung infections
- LDL (bad) cholesterol
- improve infant development
- reduce aging
- reduce cancer
- improve liver problems
- improve stomach issues
Why Men Need Probiotics
There’s a lot of very good reasons why it’ll be a wise idea for men to supplement with a probiotic.
Men are much more likely to have higher stress, poorer diet, exercise less, and they tend to not visit the doctor regularly.
Of course, we should all be eating a healthy diet all the time but that’s not reality. And sometimes even if you do you’ll still need something extra.
Prostate cancer is very common in men especially as they begin to age. Taking a probiotic supplement can help to counter prostate cancer.
Cardiovascular disease is also the number one killer of men.
The Journal of Cardiovascular Disease Research found probiotics can help improve cardiovascular health.
It helps to break down bad cholesterol in the blood. Having high LDL cholesterol is associated with heart disease.
Probiotics help to break down liver bile acids and support development of health T cells. Both of which will improve your cardiovascular health.
Most men also don’t enjoy eating fermented foods such as kombucha. This can lead to a deficiency in getting enough probiotics in their diet.
What To Look For In A Quality Probiotic
Finding the best probiotic for men can seem a little hard but if you do some digging you can find the best one for the job.
A high quality probiotic will clearly state the number of bacteria strains and will also have a high number of cells.
Probiotic potency is measured in Colony Forming Units (CFUs). You want to try to find a probiotic with a high amount of CFUs with a high amount of strains.
Just a high amount of CFUs shouldn’t be your main factor when finding a quality probiotic. The number of different strains you can find in the probiotic the better.
Different strains will affect different parts of the body and be able to digest various foods.
Limiting your number of strains could keep you from reaching the fullest potential of a probiotic supplement.
The Best Probiotic For Men
I personally like and use BioTrust PRO-X10 as it contains 10 billion live and active healthy bacteria in it.
BioTrust PRO-X10 probiotics have the best 6 strains of good bacteria equivalent to 50 Billion CFUs your body is going to need to thrive.
Here are all the live bacteria it contains (you’ll probably recognize a bunch from earlier):
- Bifidobacterium breve
- Bifidobacterium lactis
- Lactobacillus acidophilus
- Lactobacillus plantarum
- Lactobacillus rhamnosus
- Bacillus subtilis
- PreforPro (non-fiber prebiotic)
As an added bonus the BioTrust PRO-X10 probiotics also contain PreforPro that are a natural fuel source for gut bacteria.
It’s kinda like giving your gut the fuel it needs to encourage growth of new healthy bacteria.
I use BioTrust PRO-X10 probiotics because they’re dairy free, gluten free and use no artificial sweeteners unlike other probiotics on the market.
This will ensure the probiotics you’re putting into your body are able to withstand the harsh acidic environment of your gut.
With this, your gut health is much more likely to flourish and strengthen the good bacteria in your digestive tract.
Since BioTrust PRO-X10 probiotics uses vegetarian-based culture will make it more shelf-stable so you don’t have to worry about the probiotics in it dying.
There’s nothing worse than taking a dead probiotic supplement.
Taking a probiotic supplement is without the easiest way to increase your healthy gut bacteria.
The best probiotic for men’s weight loss doesn’t have to be impossible to find.
Knowing the benefits of taking a probiotic supplement and the factors that make up a quality one will be all you need to know.
If you don’t go with the one I recommended you should still consider taking a probiotic for your overall health.
It will help to improve how well you’re able to digest certain foods, and it’ll also give a boost to your overall quality of life.
Spending a few bucks a month isn’t much of a price to pay if it means you can live a healthier and longer life just by taking the best probiotic for men.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.