9 Worst “Healthy” Foods That Cause Belly Fat & Love Handles

There are a lot of so-called healthy foods out there that are actually in disguise. Most people just don’t know these are actually some of the worst foods that cause belly fat. Belly fat isn’t only physically unattractive, but it is also a serious sign of health problems whether they’re there yet or not. Deep …

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The 37 Best Belly Fat Burning Foods

Fill your fridge and stock your pantry with these belly fat burning foods so you’ll always have them nearby to help you slim your waistline. Eating the right flat belly foods will allow your body to naturally melt away the fat on your stomach without causing crazy cravings. By now I’m sure you’ve figured out …

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The Amazing Benefits of Eating Pineapples

There are more health benefits of eating pineapples than it just being absolutely delicious. Pineapple’s are one of natures sweetest and most tasty fruits you can find year round in your grocery store. They’re second only to bananas in popularity for good reason. Nowadays pineapples are becoming increasingly popular in pop culture as they’re even …

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Tips For Using Cayenne Pepper For Weight Loss

The health benefits of using cayenne pepper for weight loss are quite powerful. Cayenne pepper is a shrub that originated in Central and South American. For almost 9,000 years Native Americans used this super spice for seasoning. It’s thought plants evolved to contain capsaicin (the ingredient that gives it its kick) as a way to …

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Are Eggs Healthy? Unscrambling the Truth

The truth to the age-old question “are eggs healthy?” is now finally being unscrambled by science after decades of notoriety. It seems like too many so-called health “experts” out there keep flip flopping on whether or not they recommend eating eggs. I understand how this can be totally confusing to the average person who just …

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