The health benefits of using cayenne pepper for weight loss are quite powerful. Cayenne pepper is a shrub that originated in Central and South American. For almost 9,000 years Native Americans used this super spice for seasoning. It’s thought plants evolved to contain capsaicin (the ingredient that gives it its kick) as a way to …
The truth to the age-old question “are eggs healthy?” is now finally being unscrambled by science after decades of notoriety. It seems like too many so-called health “experts” out there keep flip flopping on whether or not they recommend eating eggs. I understand how this can be totally confusing to the average person who just …
By now I’m sure you’ve heard how bad sugar is for you, but is stevia safe to use as a substitute? Sugar substitutes are on the rise now that word has gotten out to the masses how sugar is making you fat and leads to many other health diseases. Going through sugar withdrawals is real …
Going through the painful symptoms of sugar withdrawal can feel like hell, but I promise you things are way better on the other side. Sugar is the new nicotine as it’s both highly addictive and very bad for you health. There’s no doubt that sugar is on the same level of addictiveness as many drugs. …
It’s time to separate the benefits of apple cider vinegar from what is backed by science and what is purely folklore. Most holistic health experts will not hesitate a second to tell you about the amazing benefits of apple cider vinegar, but it can be hard to tell what is the truth. Apple cider vinegar …
You don’t have to take an exotic trip to South America to find superfoods to supercharge your body. Practically all of the superfoods that made this list can be readily purchased at your local grocery or health store. Even though this list of superfoods is quite thorough it doesn’t stop me from trying to get …
Next time you’re making a salad you’re going to want to put strong consideration into adding this powerful superfood after discovering the benefits of watercress. Watercress was always one of those vegetables I would pass by in the grocery store and never gave much thought to. I’d pick up the usual superfoods like kale, spinach, …
After you’ve just finished an intense workout you’re body is like a dried out sponge just waiting to soak up some nutrients to replenish itself. Now is when your body NEEDS to do two things the most… Rehydrate Recover Assuming you actually worked hard and sweated in your workout you’ll definitely be needing to rehydrate …
Want to know the benefits of vitamin d that can help you to lose visceral belly fat, get stronger, live longer and keep your brain optimally performing? Unless you’re living in the southern hemisphere then like most of us you’re probably still feeling the effects of the dark and cold winter months. I’m sure you’ve …
In this blog post I’m going to share with you some of my best belly fat burning foods for women and men that everybody should be eating. I think there are a lot of foods that we believe are healthy for us when they’re really very unhealthy. They’re causing us to get sick and fat …