Next time you’re making a salad you’re going to want to put strong consideration into adding this powerful superfood after discovering the benefits of watercress. Watercress was always one of those vegetables I would pass by in the grocery store and never gave much thought to. I’d pick up the usual superfoods like kale, spinach, …
Believe it or not there actually are a good amount of weight loss drinks out there other than water that can help you slim down. Most people really enjoy drinking something a little on the sweeter and tastier side throughout the day, and let’s be honest water isn’t always all that delicious. In this article …
After you’ve just finished an intense workout you’re body is like a dried out sponge just waiting to soak up some nutrients to replenish itself. Now is when your body NEEDS to do two things the most… Rehydrate Recover Assuming you actually worked hard and sweated in your workout you’ll definitely be needing to rehydrate …
Just about everybody already knows that sugar is going to make them fat, but not too many people know for sure if carbs will too. For the longest time people have misunderstood that eating fats is the main reason why people get fat. This couldn’t be any further from the truth, as more and more …
It’s pretty obvious eating sugar is going to make you fat and now the latest research is also proving that it makes you stupid too. Researchers at UCLA have just come out with a study in the Journal of Physiology which found rats who were given high fructose corn syrup actually experienced memory loss. This …
Want to know the benefits of vitamin d that can help you to lose visceral belly fat, get stronger, live longer and keep your brain optimally performing? Unless you’re living in the southern hemisphere then like most of us you’re probably still feeling the effects of the dark and cold winter months. I’m sure you’ve …
In this blog post I’m going to share with you some of my best belly fat burning foods for women and men that everybody should be eating. I think there are a lot of foods that we believe are healthy for us when they’re really very unhealthy. They’re causing us to get sick and fat …
In this post I’m going to give you the real deal when it comes to chocolate for weight loss and my goal by the end of this post is to give you with a clear idea on whether or not you should be consuming it in your nutrition program. In recent years there has been …
Wowzers! I just got back from the grocery store, Whole Foods and nearly broke the bank. I haven’t bought any groceries in a while because I’ve been traveling so much (Florida and Vegas), so I was WAY overdo for some food stocking. Want to know what I bought from the grocery store? Sorry, but insider …
Remember hearing your parents tell you that breakfast was the most important meal of the day? Well it turns out that they’re were right on the dot with the benefits of eating a big breakfast. If you could only eat one meal a day then you gotta go with breakfast… But not just any breakfast, …