Milk has been one of the most popular foods from the beginning of time. It’s still a regular staple of many peoples diets in the world. But most people want to know does milk make you fat? Milk has been demonized, along with other foods with fats in them, to the point most people avoid …
Did you know you can use cumin for weight loss and get some awesome results? It sounds a little crazy but it’s totally true. There are more and more studies coming out proving just how effective cumin is for helping you lose weight. Combined with eating a clean diet you can fully expect to lose …
There are a lot of so-called healthy foods out there that are actually in disguise. Most people just don’t know these are actually some of the worst foods that cause belly fat. Belly fat isn’t only physically unattractive, but it is also a serious sign of health problems whether they’re there yet or not. Deep …
If you’re looking for the best methods and strategies on how to use coconut oil for weight loss then you’ve come to the right place. Even though coconut oil has long been given the thumbs down by doctors as being a saturated fat the latest research has proven it to really be a superfood. I …
Fill your fridge and stock your pantry with these belly fat burning foods so you’ll always have them nearby to help you slim your waistline. Eating the right flat belly foods will allow your body to naturally melt away the fat on your stomach without causing crazy cravings. By now I’m sure you’ve figured out …
There are more health benefits of eating pineapples than it just being absolutely delicious. Pineapple’s are one of natures sweetest and most tasty fruits you can find year round in your grocery store. They’re second only to bananas in popularity for good reason. Nowadays pineapples are becoming increasingly popular in pop culture as they’re even …
Believe it or not the modern Western diet has contributed more than just making your belly bigger. These 17 foods that improve mood will help combat the depressive and anxiety like symptoms that come with eating a bad diet. We all like to feel good and have a lot of energy. Unfortunately the modern Western …
The health benefits of using cayenne pepper for weight loss are quite powerful. Cayenne pepper is a shrub that originated in Central and South American. For almost 9,000 years Native Americans used this super spice for seasoning. It’s thought plants evolved to contain capsaicin (the ingredient that gives it its kick) as a way to …
The truth to the age-old question “are eggs healthy?” is now finally being unscrambled by science after decades of notoriety. It seems like too many so-called health “experts” out there keep flip flopping on whether or not they recommend eating eggs. I understand how this can be totally confusing to the average person who just …
By now I’m sure you’ve heard how bad sugar is for you, but is stevia safe to use as a substitute? Sugar substitutes are on the rise now that word has gotten out to the masses how sugar is making you fat and leads to many other health diseases. Going through sugar withdrawals is real …