18 Weight Loss Drinks to Slim Down Fast

Believe it or not there actually are a good amount of weight loss drinks out there other than water that can help you slim down. Most people really enjoy drinking something a little on the sweeter and tastier side throughout the day, and let’s be honest water isn’t always all that delicious. In this article …

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My Post-Workout Protein Shake Recipe

post-workout shake recipe

After you’ve just finished an intense workout you’re body is like a dried out sponge just waiting to soak up some nutrients to replenish itself. Now is when your body NEEDS to do two things the most… Rehydrate Recover Assuming you actually worked hard and sweated in your workout you’ll definitely be needing to rehydrate …

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Does Sugar Make You Fat

It’s pretty obvious eating sugar is going to make you fat and now the latest research is also proving that it makes you stupid too. Researchers at UCLA have just come out with a study in the Journal of Physiology which found rats who were given high fructose corn syrup actually experienced memory loss. This …

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Benefits Of Vitamin D

Want to know the benefits of vitamin d that can help you to lose visceral belly fat, get stronger, live longer and keep your brain optimally performing? Unless you’re living in the southern hemisphere then like most of us you’re probably still feeling the effects of the dark and cold winter months. I’m sure you’ve …

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Best Fish Oil Supplement

In this blog post I’m going to tell you what my #1 best fish oil supplement is along with why it should be a staple supplement in everybody’s diet. Along with a greens powder I always make a point of taking a fish oil supplement as well because it will not only boost your metabolism but …

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Fat Burning Foods For Women

In this blog post I’m going to share with you some of my best belly fat burning foods for women and men that everybody should be eating.  I think there are a lot of foods that we believe are healthy for us when they’re really very unhealthy.  They’re causing us to get sick and fat …

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Vegetarian Diet Weight Loss | Will It Help You Lose Belly Fat?

Vegetarian diet weight loss isn’t as simple as you might think.  There are way too many people out there who automatically think that just because you go on a vegetarian diet you’re going to automatically have weight loss but that’s not the truth. One of the biggest reasons we get fat is because we eat …

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