Hey Crew!
These are my favorite Top 5 exercises that I personally use & recommend to all my clients for fat loss. These are athletic movements that also give you the most bang for your buck when it comes to fitness & weight loss. They are designed to get your heart rate moving & the metabolic cost is going to be high! The best part about these exercises is that they also build your bodies natural athleticism back to the way it naturally should be. After years of sitting on the couch or in front of the computer these are great exercises to mix up your fitness workouts & get a great athletic fat loss workout.
Another great video by the #1 Personal trainer in the Napa Valley!
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.