Whew! The 40/40 TRX Challenge is a lot harder than it looks. These two exercises combined for 40 reps each are enough to kill your whole upper body. The TRX is an awesome tool for fitness & exercise and would recommend it for everyone. You can bundle it up in your suitcase to take it with you when you travel. I love just taking the TRX outside & getting a great outdoors workout so I never even have to step foot in a gym if I don’t want to. Todd Durkin & Sean Croxton have both inspired us to take action & accomplish this challenge! Read more about suspension training with my TRX Trainer Review.
Also we got my good friend & weight lifting partner Scott Thom in on the 40/40 TRX Challenge.
Josh Schlottman is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and an ACE Certified Personal Trainer with a Bachelor’s degree in Nutrition.
With more than 20 years of hands-on coaching experience since 2005, Josh has helped thousands of clients in-person and online to build muscle, lose fat, and improve long-term metabolic health through science-based strength training and nutrition strategies.
Josh is the founder of TrainerJosh.com, where he publishes evidence-based workout programs focused on bodyweight training, fat loss, and healthy aging. His fitness insights have been featured in outlets such as Men’s Fitness, Men’s Health, Askmen, Prevention, Healthline and other health publications.
