Whew! The 40/40 TRX Challenge is a lot harder than it looks. These two exercises combined for 40 reps each are enough to kill your whole upper body. The TRX is an awesome tool for fitness & exercise and would recommend it for everyone. You can bundle it up in your suitcase to take it with you when you travel. I love just taking the TRX outside & getting a great outdoors workout so I never even have to step foot in a gym if I don’t want to. Todd Durkin & Sean Croxton have both inspired us to take action & accomplish this challenge! Read more about suspension training with my TRX Trainer Review.
Also we got my good friend & weight lifting partner Scott Thom in on the 40/40 TRX Challenge.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.