“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar
Why is it so hard to stay motivated to consistently workout and eat right? It’s not that hard, right?
I’m no different and it’s sometimes a struggle for me to keep myself motivated for working out. But there’s one little trick that I’ve picked up that has dramatically increased my motivation on a daily basis.
It’s actually a pretty simple thing to do but NOBODY does it. I like to think of it as a motivation hack for your brain to keep you inspired. It’s all in the video below…
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.
