Can you really use the sauna for weight loss? Saunas have been used for centuries as a way to relax, heal tired muscles and improve muscle tissue quality. The Finn’s still use these “sweat baths” to rejuvenate their bodies and ...
If you’re looking for the best exercises to burn belly fat then you come to the right place. Belly fat can be the most frustrating area to lose fat and it’s usually the last to go. You’ll find a lot ...
Sleep and weight loss go together like peanut butter and jelly. You have the best diet and workout routine on the planet, but if you’re not getting enough quality sleep then you’re not going to lose weight. Today’s culture looks ...
So is it bad to eat before bed or not? Most people assume it’s bad to eat before bed as you heard so from friends, family, co-workers and even some doctors. It’s become culturally accepted if you eat too late ...
Is soy bad for you? Or is it the best superfood on the planet? Most people assume eating more soy is good for them, but the truth is muddier than you think. Eating more plant-based foods in your diet is ...
It can be super confusing knowing what really is the best breakfast for weight loss. Especially with all the different choices available to you. Your mom used to tell you breakfast was the most important meal of the day and ...
Did you know you could still eat bread and lose weight? The truth is bad carbs do make you fat. But there are some good carbs and breads out there in the world that will help you lose more weight. ...
With all the hoopla and hype on using the Paleo diet for weight loss, it’s high time to take a deep look at the diet to uncover if it’s going to get you the results you’re after. There are a ...
If you’re looking for the answer on how to lose belly fat naturally then this is going to be the place to be. There are a lot of people who want to lose their belly fat especially with spring and ...
Nobody has found the Fountain of Youth yet, but there are some powerful anti-aging foods you should be eating to help turn back the clock. You can’t stop Father Time forever, but you can naturally slow the aging process while ...
