Bananas: Fattening or Healthy for Weight Loss?

are bananas fattening

Bananas are one of the most popular fruits that just about everybody enjoys eating. Some even believe that bananas can help with weight loss but there are others who think eating bananas can make you fat. But which is true? What exactly does science say about bananas and weight loss? In this article, we will …

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Krill Oil vs Fish Oil (The BEST Omega-3 Supplement?)

krill oil and fish oil

So in the battle of krill oil vs fish oil which will be crowned the best omega-3 supplement? The good news is both contain a strong serving of essential omega-3 fatty acids. Supplementing with omega-3 fatty acids has been found to provide numerous health benefits such as losing belly fat, reducing diabetes, lowering inflammation and …

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Whoosh Effect in Weight Loss (Is It Real?)

whoosh effect

So is the Whoosh Effect for weight loss real, or is it just one of those made-up things on the internet? We’ve all gone through the ups and downs of losing weight. Sometimes, you just seem to plateau in the weight loss journey and can’t lose a pound to save your life. Then other times …

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Intermittent Fasting for Weight Loss (Step-By-Step Guide for Results)

intermittent fasting for weight loss

Using intermittent fasting for weight loss is a proven science-backed method to get results fast. Intermittent fasting is single handedly the most effective way to boost your weight loss results. That is if you’re willing to go through the fasting periods (the biggest side effect haha). Growing up I thought it was bad for you …

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Gut Health and Weight Loss (The Missing Link?)

gut bacteria weight loss

Your gut health has a much bigger impact on your weight loss than previously thought. So much so your gut microbiome can hold you back from losing weight even though you’re cutting calories and exercising. There are many factors involved in weight loss other than lowering your daily calorie intake. Your gut health is a …

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Can Turmeric Help With Weight Loss?

lose weight with turmeric pills

Looking to use turmeric for weight loss? This bright orange-yellow colored spice has been used traditionally in many Indian kitchens for centuries. It’s not only a flavorful spice but the turmeric weight loss benefits are through the roof. If you’ve ever eaten curry then you’ve had turmeric before. It ‘s what gives curry its yellow …

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