Does Bone Broth Break a Fast?

intermittent fasting and bone broth

Will bone broth break a fast, or can you drink as much as you want without worry? Most know you’re not supposed to eat anything when intermittent fasting, but what is allowed to drink is not so clear. What liquids will or won’t break your fast is more confusing, especially when it comes to autophagy. …

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Is White Claw Keto-Friendly?

is white claw keto

Is White Claw keto? It’s a common question considering just how popular this alcoholic drink has become recently. So if you’re looking for a refreshing keto-friendly alcoholic drink, then a White Claw might be right up your alley. Ketogenic diets usually require careful measurement and tracking of the carbs and sugars in the foods you …

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Does MCT Oil Break a Fast?

mct oil and fasting

So does MCT oil break a fast or does it not break a fast? It’s confusing! You’re trying to stick to a healthy diet by fasting, but you’re not sure if MCT oil is allowed. Most people aren’t sure if MCT oil breaks a fast or not. Some people say it’s okay because it’s a …

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Does Zevia Break a Fast?

zevia soda cans at grocery store

Does drinking Zevia break a fast? While Zevia might be a delicious and refreshing beverage, that doesn’t mean you can drink it while fasting. Knowing exactly what you can and can’t drink while fasting without breaking it isn’t very clear. The last thing you want to do is unknowingly drink something that breaks you fast. …

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Can You Chew Gum While Fasting

chewing gum intermittent fasting

Want to know if you can chew gum while fasting? Or does chewing gum break a fast? Chewing gum can make it easier to get through your fasting window by reducing hunger. If chewing gum suppresses your appetite, it’ll make getting through your fast much more effortless. But chewing gum can fall into the “gray …

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