Why Collagen Breaks a Fast (Don’t Put It in Your Coffee)

does collagen break a fast

Did you know that taking collagen during your fasting period will break the fast… Intermittent fasting has become quite popular for its health benefits and simple approach to weight loss. But knowing exactly what you can and can’t have during your fasting period can also be confusing. Collagen peptides have been found to be quite …

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Does Monk Fruit Break a Fast?

can monk fruit break fast

Will eating the natural sweetener monk fruit break your intermittent fasting period, or is it totally fine? Monk fruit is a zero-calorie sweetener from a plant that promises to replace sugar while not spiking blood sugar or insulin. But how does monk fruit interact with your intermittent fasting routine, and does it break your fast? …

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Dark Meat vs White Meat: Which is Better?

dark meat vs white meat chicken

If you’re wondering which is nutritionally better for you, dark meat or white meat, this article will provide a simple and straightforward answer. This article will break down the nutritional benefits, pros and cons of both. Knowing the nutritional nuances between dark and white meat will empower you to make the best nutritional food choices …

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Does Pre-Workout Break a Fast

does pre workout break a fast

Would taking a pre-workout supplement be sabotaging your intermittent fasting? Taking a pre-workout can help boost energy levels while providing nutrients to elevate your results… but can this pre-workout break your fast? Maximizing your workout by taking a pre-workout beforehand is a must for many people. But if the pre-workout is breaking your fast, it …

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3 Day Fast: The Benefits and How to Do It

3 day fast

Going on a 3-day fast can unlock significant health benefits and results in such a short amount of time. A 3-day fast might sound like the latest diet fad, but it’s a well-proven and researched way to quickly improve your health and lose weight. Imagine feeling more energetic, having improved digestion, and even kickstarting weight …

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Does Celsius Break a Fast?

assortment of celsius energy drink can flavors

If you’re intermittent fasting and need to know if drinking Celsius will break your fast, then you’ll find everything you need to know here. Intermittent fasting can be a very effective dieting method for weight loss along with health benefits like improved insulin sensitivity and anti-aging. Wouldn’t it be nice to be able to drink …

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Does Creatine Break a Fast?

will creatine break a fast

Intermittent fasting has taken the health and wellness industry by storm, but you’re probably wondering, “Does creatine break a fast?”  Creatine is studied and proven for enhancing athletic performance, muscle strength, building muscle, and even boosting your brain power. But if you take creatine during your fasting period, will it break your fast? Imagine taking …

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