Taking Collagen for Cellulite (Does It Work?)

does collagen reduce cellulite

Want to know if using collagen for cellulite actually works? Many women have some level of cellulite. According to studies, over 85% of women are affected with some level of cellulite (1). Cellulite appears for most women in the mid-’20s to mid-’30s. They wouldn’t even be caught in a bathing suit! And they suffer from …

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How to Get Rid of Armpit Fat

armpit fat

Do you have armpit fat you want to get rid of? Armpit fat can be really embarrassing, making you feel insecure and self-conscious about your arms and the fat around them. You may have heard that losing fat on a specific spot isn’t possible, but there’s still a way to slim down this stubborn spot …

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Whoosh Effect in Weight Loss (Is It Real?)

whoosh effect

So is the Whoosh Effect for weight loss real, or is it just one of those made-up things on the internet? We’ve all gone through the ups and downs of losing weight. Sometimes, you just seem to plateau in the weight loss journey and can’t lose a pound to save your life. Then other times …

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Intermittent Fasting for Weight Loss (Step-By-Step Guide for Results)

intermittent fasting for weight loss

Using intermittent fasting for weight loss is a proven science-backed method to get results fast. Intermittent fasting is single handedly the most effective way to boost your weight loss results. That is if you’re willing to go through the fasting periods (the biggest side effect haha). Growing up I thought it was bad for you …

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Gut Health and Weight Loss (The Missing Link?)

gut bacteria weight loss

Your gut health has a much bigger impact on your weight loss than previously thought. So much so your gut microbiome can hold you back from losing weight even though you’re cutting calories and exercising. There are many factors involved in weight loss other than lowering your daily calorie intake. Your gut health is a …

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