When I first started training many moons ago one of the biggest theories floating around the gym was that doing empty stomach cardio in the morning was going to burn up to 3x’s more fat because your body is glycogen ...
In this blog post I’m going to share with you some of my favorite HIIT training secrets I’ve used to rapidly drop belly fat and add some definition to my body. Memorial Day has already passed and it’s now time ...
How To Lose Belly Fat 101 In this blog post I’m going to share with you my most effective strategies to lose belly fat and if you’re serious about making some changes to your body then this is a no-brainer ...
Figuring out how to get rid of lower belly fat can be one of the most frustrating things when people start losing weight. Even though their belly fat is coming off there’s still that little pooch hanging off their lower ...
In this post I’m going to give you my 7 secrets for breaking a weight loss plateau so you can get back to dropping fat fast. Even if I give my clients and Napa boot camp members a great fat burning ...
We’re going for the gold with this gladiator workout and my goal is to get you on the track for extreme fat loss with it. I wanted to do an official follow-up to the Spartacus Workout that I created before ...
There’s no doubt about it that belly fat is going to be one of the most unflattering sights on the human body. I can’t imagine anybody who’s packing on the belly fat walking down the beach in a bikini and ...
If you’re looking to burn more fat while you sleep then there’s a new report that came out just a couple of months ago that has discovered some of the effects of getting a great nights sleep along with the ...
Most people working out for fat loss really don’t have a clue of what they should be doing, and they surely don’t know how to do an afterburn workout. Sure, they probably have read the latest issue of Muscle & ...
When you look at some of the physiques most of the professional boxers have they’re pretty darn impressive. Their body fat percentage is practically nil and they got lean muscle ripping through their body. They’re workouts are super intense and ...
