Hey everyone, Got a new video for you today and I’m going to show you my killer back workout that you can do in the gym. In fact, even if you just have a pullup bar at home, you can do it at home too! I always recommend to my clients that they focus a …
If you’re not doing the right kind of upper body warm-ups when you’re working out your chest and shoulders you can get some serious problems down the line. I remember when I used to not doing anything to warmup my body and I was always wondering why the heck my body was so stiff and …
Hey, took a little time off this week from the blogging and feeling recharged and ready to start off strong again next week. But heck, I couldn’t even wait until next week to bring you my latest video. This time I’m bringing out my TRX and going through a boot camp style workout for losing …
So it’s that time of the year again. Spring has sprung and that means there’s only 90 days until summer! Wooohoo! Ok, I might of just seemed like I slammed a Red Bull right before posting this but actually I’m really looking forward to some beach time this summer (in case you couldn’t tell…) A …
Matt Damon just released a new movie Green Zone and in this post I’m giving you the details on how to take your own training program up a notch and get ripped like he did by following this workout. In the video below there are lots of details as to what Matt Damon would do …
If ninja’s were still around today how do you think they would train? Tabata training has quickly gotten more and more popular with people looking for fast fat loss results. But there’s a price that has to be paid if you want those quick weight loss results and that will do more than the typical …
I’ve found the lower abs to be one of the hardest sticking points when it comes to toning and trimming up. The belly fat that hangs around on the lower part of your abdominals can be a complete pain the royal butt to get rid of. And you’re not alone, I’d say that 90% of …
Hey! Hope you’re doing great…if you haven’t heard yet about the movie New Moon yet then you’re going to want to check out this guy named Taylor Lautner. This is the workout routine Taylor Lautner used to get ripped for the film New Moon were he plays a werewolf named Jake. Now I don’t train …
Hey hope you’re doing awesome… In our boot camp workouts here in Napa we’re starting to use the Valslide as one of our weight loss tools. It’s a great piece of exercise equipment that’s pretty darn cheap and can be taken virutally anywhere. In today’s video I’m showing you the same fat burning exercises I …
I have 2 explosive fat loss exercises with the SuperBands that I wanted to share with you today. These SuperBands are fantastic and you can do a lot of great exercises with them, especially for fat loss. I can practically GUARANTEE that these exercises will completely enhance your fat loss program and you’ll see great …