Josh Schlottman is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and an ACE Certified Personal Trainer with a Bachelor’s degree in Nutrition.
With more than 20 years of hands-on coaching experience since 2005, Josh has helped thousands of clients in-person and online to build muscle, lose fat, and improve long-term metabolic health through science-based strength training and nutrition strategies.
Josh is the founder of TrainerJosh.com, where he publishes evidence-based workout programs focused on bodyweight training, fat loss, and healthy aging. His fitness insights have been featured in outlets such as Men’s Fitness, Men’s Health, Askmen, Prevention, Healthline and other health publications.
So we (my workout partner and I) tried this workout today. We were able to finish one round in just over 3 minutes. We burned about 45 calories in that time! So about 150 calories in 10 minutes! With our other workouts we tend to average about 10 per minute so this one kicks our other workouts butts! Thanks Josh!
Glad you liked the bodyweight workout Laure!
Boy, did this workout kick my butt today. It felt so much harder than the Spartacus workout, even though it was half that long. Definitely going to include that in my regular routine.
Anything else you’d recommend to do before, or after, to complete the gym day?