If you’re looking to get the best results with the keto diet then here are the best keto supplements for weight loss that’ll accelerate and boost your success. The keto diet is a very low carb diet with high fat that’s been one of the biggest dieting trends recently for its impressive weight loss results. But there are some keto supplements you can take for even better results.
Many people have some amazing results with the keto diet and can lose up to 50 pounds in under a month. Now, this depends on how much weight you have to lose to begin with but many people start seeing results very quickly. It’s going to be optimal to take these supplements since you’ll be cutting out a lot of foods that contain these nutrients. And it’ll be critical to not be missing out on vital nutrients while on a ketogenic diet.
Some who start the ketogenic diet can even end up with the dreaded “keto flu” (1). This can last up to a week with your energy levels dropping to near zero and you’ll feel nauseous. But many of these symptoms of the keto flu can be alleviated with the right keto supplements.
And there are some scammy ketone supplements out there that really don’t do anything in addition to the keto diet. Here you’ll discover what keto supplements really work for better results and what to avoid.
Why You Need Supplements on Keto
Now even though people are losing a lot of weight on the ketogenic diet doesn’t mean that it’s foolproof. There are some nutritional risks you could be putting your body through with it. If you use a ‘Dirty Keto’ diet plan then you’ll be eating more junk foods that could lead to other serious problems down the line.
One example is your body will also lack daily fiber intake since many of the high-fat foods you’ll be eating lack it. This can not only lead to constipation but you could end up gaining weight even if you are on the keto diet. Eating high fiber foods adds to the feelings of being full so you don’t end up overeating (2). But without fiber or fiber supplements in your diet, you could easily end up gaining weight from excess eating.
Another reason to take keto supplements is for enhanced and accelerated results. Taking the best keto supplement can quickly kick your body into “keto mode.” This will have your fat-burning metabolism burning off more of your fat stores than you normally would. Then in addition to following a ketogenic diet, you’ll end up getting faster and better results if weight loss is your goal.
But be wary of some ketone supplements that don’t end up doing anything for your results except making your wallet lighter. Along with weight loss, there are some vitamins and minerals you can take that may help to improve your health along the way too.
If you’re trying to get the best results possible in the shortest amount of time then taking Keto Elevate is the way to go. This is the only ketone supplements that contains the highest quality and most effective exogenous ketones. When you’re on a ketogenic diet your liver produces ketones when you don’t have enough glucose to convert into energy. These ketones are then sent into your bloodstream signaling for your body to start burning up your fat for energy (3).
Most people get their ketones from MCT oil or coconut oil but this isn’t very efficient. But the MCT oil you’ll find on store shelves use a blend of various types of MCTs (medium chain triglycerides) that your body has a hard time converting into ketones. Keto Elevate uses 100% caprylic acid (C8) MCTs which is the easiest and quickest for your body to convert (4). This ends up producing the best weight loss results for you.
Ketone supplements can work very effectively for fat burning and can make you lose weight faster. But the problem with other exogenous ketones is their MCT oil can become rancid too. Not to mention MCT oil can be very messy for a ketone supplement. Keto Elevate is in powder form which is way easier and cleaner to use than a MCT oil. Not to mention MCT oil is hard to travel with which is why I prefer to get my exogenous ketones in powder form.
And the best part is you don’t even have to be on a full ketogenic diet to get results. I’ll take a scoop of Keto Elevate in the morning with my coffee. It easily blends in and tastes just like you added a creamer. Try Intermittent Fasting in the mornings until lunchtime. Adding the ketones in Keto Elevate boost satiety which will increase your feelings of being full.
Low Carb Protein Powder
There have been many studies finding a higher protein diet leads to not only weight loss but also lean muscle gains (5). You’ll need more protein in your diet if you don’t want to end up “skinny fat” after all the weight you’re going to lose on the keto diet (6). And protein leads to increased satiety compared to fats or carbs (7). They’ll also increase thermogenesis aka how many calories your body burns digesting and processing it (8).
I prefer BioTrust Low Carb protein powder since it’s very keto friendly as it contains a very minuscule amount of carbs. You’ll get 24g of high-quality protein from grass-fed cows yet remaining perfect for a low carb diet. Studies have found grass-fed cows produce more omega-3 and antioxidant rich dairy (9). Most of the protein powders you’ll find on store shelves taste pretty bad but BioTrust Low Carb tastes delicious and comes in a variety of flavors. This is one of the essential dietary supplements not only while on a ketogenic diet but for anyone who wants to lose weight.
Since you won’t be eating very many carbs on the keto diet you’re going to need to replace lost electrolytes (10). These are vital minerals that play a variety of roles in your body and could give you many of the symptoms of “keto flu.” Without a lot of carbs coming into your body, you will be producing less insulin.
As your glycogen stores run out you’ll end up dropping much of your water weight. Now, this is initially good as it’ll flush out bloating but it can also lead to electrolyte depletion. But as your body is flushing out this water bloat you’ll be eliminating many of your electrolytes too. Many keto dieters take ketone salts but this isn’t totally a necessary staple of your keto diet supplements. But there are some basic electrolyte supplements you can take to reduce the side effects of going on a ketogenic diet.
Magnesium is a cofactor that’s used in more than 300 enzymatic reactions in your body (11). Muscle cramps are one of the classic symptoms of low magnesium levels (12). And “keto flu” symptoms that low magnesium levels have are nausea, loss of appetite, cramps, tingling, and can give you a bad headache (13). Many people who aren’t even on a ketogenic diet have a magnesium deficiency.
Your body can have a hard time absorbing many magnesium supplements so it’s best to look for one that contains a version that ends in -ate like magnesium glycinate or magnesium citrate (14). These magnesium versions are much more easily absorbed by your body thus giving you the best results. If you’re looking to get more magnesium via the foods you eat then hemp seeds, Swiss chard, pumpkin seeds, and mackerel are the best options.
Potassium is another mineral and electrolyte you should be supplementing with while on the keto diet. An important benefit of potassium is it pulls salt out of your blood decreasing your blood pressure (15). Without enough potassium, your body will fail to be efficient with nerve functioning and muscle contracting (16). You could see your blood pressure spike up, weird muscle cramps, and have an irregular heart beat without enough potassium (17).
You could experience similar symptoms of the “keto flu” with both potassium and magnesium deficiency. Fatigue, insomnia, nausea, upset stomach, irritability, and headaches (18). Eat more green leafy greens and cruciferous vegetables to naturally raise your potassium levels. Spinach, broccoli, asparagus, and broccoli are great choices.
Funny enough your body needs sodium to run efficiently and has received a bad rap over the years. The Journal of the American Medical Association found in a meta-analysis those consuming the least amount of salt also had the highest chances of death from heart disease (19). The reason salt gets all the blame is that people who consume a lot of salt eat it from too many processed foods (20). And they also don’t balance it out with eating vegetables.
If you go low sodium on a keto diet you could quickly become electrolyte deficient. Once you start eliminating many of the processed foods while on the keto diet you may need to start adding some pink Himalayan or Celtic salt to your foods. 5,000mg of sodium is a daily recommended intake while on keto.
Vitamin D3 + K2
We all know vitamin D as the “sunshine vitamin” because your body can synthesize it from sunlight by converting it from cholesterol (21). It’s really difficult to get enough vitamin D from the foods you eat which is why it’s a smart idea to supplement with it whether you’re on the keto diet or not. This is especially true if you live in an area where there isn’t a lot of sunshine. Scandinavian people regularly supplement with cod liver oil to get enough vitamin D since sunlight is rare up there (22).
Vitamin D works synergistically with a keto diet to get even better results. It’s a smart idea to take a vitamin D3 supplement that also comes with K2 since it shuttles calcium into your bones rather than your arteries where it could cause a clog-up (23). It’s surprising how many on the keto diet can become deficient in vitamin D3 + K2 so try to take a supplement with 5,000 IU per day.
Branched Chain Amino Acids
Amino acids are not only the building blocks of protein but they’re essential for your body to properly function (24). Taking amino acids while on the keto diet is even more important if you’re also Intermittent Fasting. Going long periods without eating could lead to the breaking down of your lean muscle mass. Adding in amino acids can prevent this muscle catabolism so you can keep your hard-earned muscle (25).
Taking amino acids won’t cause you to break your fast or kick you out of ketosis. They’re also an excellent appetite suppressant so you can more easily make it through your fast without the hunger pangs (26). Now if you’re eating enough animal products that are rich in protein then your need for amino acids isn’t too needed.
Adding a greens powder to your daily supplement routine can provide you with a vast array of micronutrients from real whole foods. I like to think of taking a greens powder like MetaboGreens as a “multivitamin on steroids.” It contains vitamins, minerals, digestive enzymes, probiotics, prebiotics, antioxidants, and polyphenols. Many are from fruits and vegetables that are either hard to find or you have to eat a bunch to get all the nutrients you can from a single scoop of greens powder.
Taking a greens powder is keto friendly won’t break your fast or kick you out of ketosis. It’s a “nutritional insurance” to make sure you’re getting all the micronutrients you need while on keto for your body to run optimally. Plus since the ingredients are sourced from real whole foods that your body will have a much easier time absorbing compared to those from synthetic chemicals (27). Your immune system and athletic performance will also improve while following a ketogenic diet or a low carb diet.
There are so many studies proving taking an omega-3 fatty acids daily has tremendous health benefits (28). So it’s a smart idea to take one whether you’re on the keto diet or not. But taking a powerful omega-3 fatty acids supplement while on keto can boost your results even further. One study found taking krill oil with keto led to improved triglycerides, lower inflammation, and improved insulin sensitivity (29).
Most people only take fish oil for their omega-3 supplement but taking krill oil is even better. It contains the powerful antioxidant astaxanthin, more EPA, is easier absorbed, and contains phospholipids that can cross the blood-brain barrier. Check out my OmegaKrill review for my pick for the best omega-3 supplement.
Collagen is not only keto-friendly but it can give you a lot of health benefits that diminish with the aging process. In your youth, your body’s production of collagen is sky-high. But in your early 20’s your body starts making less and less collagen every year (30). Now collagen is like the “support structure” for your skin and holds everything together firmly. As your collagen levels diminish you’ll see more wrinkles, sagging skin, thinning hair, brittle nails, and age spots (31,32).
Taking collagen can also strengthen your achy joint pain (33). Collagen makes up a big part of the cartilage in your joints. This is the rubbery-like substance between your bones that cushions everything. As you age this cartilage can break down causing joint pain. But studies have found collagen to be effective in rebuilding this loss of cartilage (34).
What is the best keto supplement?
If you could only take one keto supplement to enhance and accelerate your results it’s Keto Elevate. It contains the highest quality and most effective form of exogenous ketones in the form of C8 MCTs that your body instantly converts into ketones. These ketones signal for your body to start burning fat for energy. This leads to better and faster weight loss results. You’ll notice a big energy boost as one of the side effects from adding these exogenous ketones.
The Last Word
Taking supplements is a smart and effective way to boost your results not only with losing weight but with your overall health. But I know it can be confusing with all the supplements and brands out there on the market. It’s wise to find the supplements that are backed by science to get you the results you’re looking for.
At the end of the day though taking supplements can help but will only take you so far. You’re going to have to make sure you’re sticking to your keto diet or whatever diet you’re on to get significant results. Supplements can help but are only meant to enhance and accelerate results but not do all the heavy lifting for you. But with that said they can get you better and faster results compared to not taking any at all.
So now that you know the best keto supplements you can take it’s time to pick the ones that will work best for you and try them out. The trick is being consistent with taking them. I know lots of people who buy supplements but just let them sit in their kitchen cupboards. But once you start taking them consistently is when you’re going to start seeing the best results.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.