3 Week Spartacus Workout Routine

To be 100% honest with you I have never seen the modern Spartacus television series. But I’ve definitely seen the promotions for the show with all the lean bodies and ripped muscles my TV can handle. These impressive physiques didn’t happen by accident as it took weeks of disciplined training and nutrition. I’m going to …

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Stomach Exercises For Women

Ready to discover some of my best stomach exercises for women and men?  I always like doing these kind of abs workouts with my clients because everybody on the planet wants to have an attractive stomach. Unfortunately most people totally focus on JUST doing these abdominal workout routines and they think it’ll be the only …

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The Spartacus Workout 2012

Calling the Spartacus Workout intense is an understatement. If you haven’t done one of these Spartacus Workouts before then be prepared to get your butt kicked. These Spartacus workouts weren’t created for the weak of heart. These Spartacus workouts are a form of metabolic resistance training. They are by far the most effective training strategy for …

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Core Exercises For Men

In this blog post I’m going to share with you some of the best core exercises for men you can do to flatten your belly.  Even though I entitled this workout video as the best core exercises for men these exercises can be done by anybody. The reason I named it that is because you …

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Arm Workouts With Weights

My Summer Arms Blast (arm workouts with weights) This is one of my favorite arm workouts with weights and I like to call it The Summer Blast.  As I’m writing this blog post it’s officially the first day of summer and it’s time to get that beach ready body. One of the favorite things I …

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