Calling the Spartacus Workout intense is an understatement. If you haven’t done one of these Spartacus Workouts before then be prepared to get your butt kicked. These Spartacus workouts weren’t created for the weak of heart. These Spartacus workouts are a form of metabolic resistance training. They are by far the most effective training strategy for …
In this blog post I’m going to share with you some of the best core exercises for men you can do to flatten your belly. Even though I entitled this workout video as the best core exercises for men these exercises can be done by anybody. The reason I named it that is because you …
There are quite a few components to the best fat burning exercise and to be honest with you it’s freaking intense. I seriously don’t believe most beginners will even be able to get 10 full repetitions of this mega fat burning exercise. I remember when I first tried them and I thought my chest was …
I originally wrote this metabolic resistance training workout for abs for clients of mine who wanted to do some extra 20 of the midsection in her home with just her body weight. And she seemed to like it very much so I decided to share it here on the blog. The awesome thing about this …
Curious to find the real answer to the question, “does running burn belly fat?” There’s no doubt marathons have exploded in popularity over the past few years and with events consistently selling out it doesn’t look like it’s going to stop any time soon. I quite often hear people tell me they’re going to start …
In one of my recent posts the HIIT Workout Routine I gave you the low-down on a complete cardio training program and in this post I’m going to continue by sharing my top cardio exercises to lose belly fat. I know a lot of my readers unfortunately don’t have access to a treadmill or maybe …
My Summer Arms Blast (arm workouts with weights) This is one of my favorite arm workouts with weights and I like to call it The Summer Blast. As I’m writing this blog post it’s officially the first day of summer and it’s time to get that beach ready body. One of the favorite things I …
If you’re looking for the Will Smith workout program he used to transform his body into a ripped beast then you’ve come to the right place. Will Smith is one of those actors who you never really thought would amount to much of anything after The Fresh Prince Of Bel-Air, but he turned out to …
Today I’m going to dive into how to get rid of your aching knots and muscles with my myofascial release foam roller exercises blog post. I’m sure you’ve seen the foam roller around the local health club or gym since it’s very quickly becoming one of the best training principles to include into your workouts. …
I wasn’t quite sure if I wanted to make this pushup workout or not because who in the world is just going to want to do pushups for an entire workout? But I thought it would be a fun way to spice up your workouts every now and again by doing something like this and …