belly fat burning exercises

Belly Fat Burning Exercises

belly fat burning exercisesI was getting bored with my traditional workouts lately so I thought it would be a fun idea to mix things up with these belly fat burning exercises.  Most of the time you’ll do fine with just a pair of dumbbells or your bodyweight for your fat burning workouts but to be honest with you sometimes you have to spice things up a little bit.

I like using some fitness toys and gadgets in my workouts not just because it adds a little flavor to my workouts but because when use correctly they’ll also enhance my workouts as well.  Picking up a few pieces of fitness equipment here and there have gradually accumulated for me and now I have a giant gym bag filled with goodies.

The enemy when it comes to training programs is monotony because doing the same thing over and over again will not only stagger your results but will also leave you dreading your boring workout.  So it’s going to be imperative to constantly evolve and progress your workouts not only for your rapid fat loss results but also just to keep up your adherence to your training program.

Mixing It Up With These Belly Fat Burning Exercisessuperbands

With these 5 Killer Belly Fat Burning Exercises I thought it would be fun to do some of these movements with the SuperBand and I always carry these babies with me when I travel and in my gym bag.  They don’t weigh very much at all and they’re obviously easily collapsable so they can fit in any nook and cranny without breaking your back.

There are different resistance for the SuperBands and if you’re female or just beginning I would recommend the 1/2″ band to start and for men I would recommend the 1″ band.  Even though it doesn’t look too difficult these resistance bands can be a pain in the butt because they add constant resistance throughout the movement unlike dumbbells.

Buying a couple of these SuperBands will be a cheap investment in your health and I’ve always found that they add some color to my boot campers workouts as well as my own.  I even have the biggest SuperBand they have and I do some crazy exercises with them such as Pitbulls and Band Rotations but those are for another workout video.

I also set some progressions depending on your fitness level for these belly fat burning exercises by popular request.  So now if you’re a beginner you can use the beginner’s pace and of course if you’re more advance you can do the “butt-kicker” time sets.

5 Killer Belly Fat Burning Exercises

The Belly Fat Burning Exercises List

1.  Goblet Squats

2. Body Saw > Pikes

3. Band Resisted Burpees

4. Band Resisted Mountain Climbers

5. Split Squat Band Presses

Enjoy these belly fat burning exercises and I hope they kick your butt!

Load More Related Articles


  1. Ruth

    November 17, 2011 at 9:50 am

    Thank you….great vigorous exercise for tummy


  2. Jennifer

    January 24, 2012 at 9:29 am

    What does the times mean at the beginning of the video? I’m a beginner.. do I do them 30 seconds each or 45 seconds each?
    Thank you.


    • Josh Schlottman

      January 30, 2012 at 1:41 pm

      The time on the left represents the length of the periods where you’re doing the exercises while the time on the right is the recovery time before you move onto the next exercise.


  3. Tracey Mack

    April 6, 2012 at 6:29 am

    How many sets per exercise is recommended?


  4. Genesis Molina

    April 18, 2012 at 7:15 pm

    I was wondering if you could post some lower ab stomach workouts….. that is my toughest spot to really workout and burn off… what are some work outs other than leg raisers that are still intense?


  5. Jessica

    April 22, 2012 at 7:56 pm

    Love this one as well. Josh! You have a new follower 😀 Just found your web page through google search and have a client who’s been trying so hard to burn the belly fat, I know it’s diet, so I tell her…but I need to give her some higher intensity stuff. Thanks•a•mill!



  6. Leslee Draft

    May 24, 2013 at 11:42 pm

    I’m now not certain the place you’re getting your information, but good topic. I needs to spend a while learning more or working out more. Thanks for great info I was searching for this info for my mission.


Leave a Reply

Your email address will not be published. Required fields are marked *


Check Also

How to Get Rid of Thigh Fat Forever (10 Best Exercises)

One of the biggest questions I get from ...


About Josh

trainer josh bio

Hey, I’m Josh.

I help good people transform their bodies with smart nutrition & training.

Let’s do this.