Fish is generally considered a healthy food choice, but not all fish are alike. You could be eating the healthiest, best fish for weight loss, or you could be unknowingly eating a dirty fish that’s actually bad for you. There are certain fish species that can contain high levels of mercury, which can cause you …
If you want to know if cinnamon can break your fast, then the answer will largely depend on why you’re intermittent fasting. Cinnamon is a tasty, sugar-free spice with a lot of health benefits, and it would be great to have some during your fasting period. But knowing exactly what will break your fast can …
If you have lower back pain (or want to avoid hurting your back), then these are the worst exercises you’ll want to avoid. You could be unknowingly hurting and worsening your lower back pain during your workouts. You’d be surprised how many popular exercises are actually very bad for your lower back and can cause an injury. In my nearly 20 years as a personal trainer, …
Bananas are one of the most popular fruits, and just about everybody enjoys eating them. Some even believe that bananas can help with weight loss, but there are others who think eating bananas can make you fat. But which is true? What exactly does science say about bananas and weight loss? It’s so confusing. Bananas …
So, can you chew gum while fasting, or will it break your fast and ruin your results? While chewing gum while fasting might not seem like a big deal, it could still break your fast. Wouldn’t it be nice to chew gum guilt-free during your fasting period without fear of it breaking your fast? There’s …
Intermittent fasting is a weight loss dieting method that has surged in popularity in recent years because of its simplicity yet effectiveness. By restricting the times you eat, you’ll have an easier time cutting down on calories and snacking. Fasting has many other health benefits, including improved energy levels, mental clarity, and metabolic health. But …
Did you know that taking collagen during your fasting period will break the fast… Intermittent fasting has become quite popular for its health benefits and simple approach to weight loss. But knowing exactly what you can and can’t have during your fasting period can also be confusing. Collagen peptides have been found to be quite …
Will eating the natural sweetener monk fruit break your intermittent fasting period, or is it totally fine? Monk fruit is a zero-calorie sweetener from a plant that promises to replace sugar while not spiking blood sugar or insulin. But how does monk fruit interact with your intermittent fasting routine, and does it break your fast? …
Does collagen help with cellulite? Or is it just a waste of money… Many women have some level of cellulite. According to studies, over 85% of women are affected with some level of cellulite.1 Cellulite starts to appear for most women in the mid-’20s to mid-’30s and can worsen with age. Many women say they …
Here in my review of Biotrust Keto Elevate, you’ll discover the truth about this popular C8 MCT oil powder supplement and whether or not it really works. Wouldn’t it be great if you could get the results and benefits of the keto diet without having to be on the keto diet? By taking a C8 …