If you’re looking for a quick and convenient way to boost energy levels, improve digestion, healthy immune system, and accelerate weight loss, then a super greens powder could be the ticket.
Most cannot have the health and energy they want simply because they’re missing the vital micronutrients (vitamins & minerals) their body needs. This inevitably slows down their metabolism crushing their energy and hanging up weight loss.
Everybody knows eating their vegetables can lead to a healthier body, but there’s a big problem with this. The first thing most do on their weight loss journey is to start to eat more leafy greens and vegetables. But most people don’t like to eat their veggies!
According to the CDC, only 9/10 children and adults eat the recommended amount of fruits and vegetables. It’s hard to get your veggies in when you don’t like to cook or eat them in the first place. To meet the daily requirement, you’d have to eat veggies all day long.
So what if you could quickly get all your veggies for the day in one quick serving that would set your body off for burning more fat and calories while increasing your energy levels at the same time?
Super greens powders make just that promise, and in here, you’ll discover whether it’s the real deal or a waste of your money. Keep reading to find out for yourself…
How Super Greens Can Accelerate Weight Loss
It’s no secret that a healthy diet is the most important factor when it comes to losing weight. Exercise for sure has health benefits and can help you lose weight, but there’s a saying amongst trainers, “you can’t out-train a bad diet.”
But this doesn’t mean you’re stuck eating salads all day long for the rest of your life. Most people don’t enjoy eating vegetables, making it nearly impossible for them to meet the daily requirement. So instead of forcing yourself to eat vegetables you don’t like, many are turning to a super greens powder to do the job for them.
Vegetables are packed with micronutrients that keep metabolism high, making it easier to burn fat. And certain vegetables even boost metabolism. You can even use a greens powder as a meal replacement when mixing it with protein powder.
The vital nutrients found only in vegetables are what your body craves to run optimally. When your body becomes deficient in these micronutrients weight loss starts to slow to a crawl. Energy levels dip, your fat-burning metabolism slows down, and your immune system weakens.
But by simply taking a super greens powder every day, you could quickly replenish the nutritional benefits of healthy fruits and vegetables. Then you’ll be able to bust through any weight loss plateau.
What Are Super Greens Powders?
Super greens powders contain nutrient extracts of superfood fruits and vegetables into a convenient dried powder form for quick and easy consumption. Super greens powders make it easy to get your veggies because you can mix them with water and then drink it like a shake.
Green powders extract the nutrients of dozens of vegetables that you would otherwise have to buy and eat on your own. This makes the powdered version of veggies far more affordable than getting all your vegetables in their whole form.
Super greens powders contain a wide range of nutrients that would otherwise be quite difficult to get on your own. These super green powders are also better adequately absorbed by your body than synthetic multivitamins.
But one of the problems with super green powders is the bad taste. Most super green powders taste like you went into your backyard, scooped up some dirt and grass, and then blended it up. When it tastes that bad, there’s not much chance you’re going to want to drink it.
That’s why it’s essential to make sure you find a greens powder that actually tastes good too, otherwise, you’ll never even get its valuable nutrients in the first place.
The Health Benefits of Super Green Powders
Most people who try weight loss supplements are using one that doesn’t fix the underlying causes of why they aren’t losing weight. There are mechanisms in the human body that promote weight loss that taking a dietary supplement won’t fix.
Your body is designed to thrive on getting the right vitamins and minerals. Without these vital vitamins and minerals, your body won’t have enough “gas in the engine” to promote healthy weight loss. But once you start to replenish your body with these lost vitamins and minerals, it’ll be like fueling your metabolism up with premium gas.
Other health benefits taking a super greens powder will provide you with that directly affect weight loss. Eating a balanced diet can provide some of these health benefits, but you’re going to need to be eating a large variety of vegetables to get these same nutrients.
Most greens powders can help you lose weight, but they won’t be able to do so if you’re eating an excessive amount of junk calories. So you’re still going to have to watch your caloric intake and the quality of the foods you’re eating. Only then will a super greens powder work for weight loss.
Ingredients Found in Super Greens
In a super green powder, the ingredients you’ll find are extracts of vegetables, fruits, herbs, and spices. There are nutrient-rich antioxidants and polyphenols found in these whole green foods that would otherwise be very difficult to get unless you’re eating all of these different foods daily.
When picking a super greens powder, ensure that it contains zero artificial sweeteners. Natural sugar substitutes like stevia or monk fruit are acceptable, but ideally, they’ll be sweetened with natural antioxidant-rich berries.
Also, be sure to check where they’re sourcing their green vegetables from. Unfortunately, many super green powders source their vegetables from cheap fruit and vegetables. This can result in lower nutrients in the super greens powder.
How Can Greens Powders Help With Weight Loss?
Super Greens Cleanse & Detoxify
Free radicals can cause oxidative stress and inflammation in your body, promoting weight gain. Free radicals are unstable molecules that can damage cells in the body as they bounce around looking to balance out their electrons.
These free radicals can also alter your mitochondria, impacting your energy production and your fat-burning metabolism. If your goal is to lose weight, you have to provide your body with the essential nutrients needed.
Free radicals can be countered and stabilized by taking antioxidants. The super food extracts found in greens powders contain an abundance of antioxidants due to their high polyphenol content. Polyphenols are what give fruits and vegetables their health-boosting properties. In addition, they’ll help to protect your body against oxidative stress due to free radical damage.
Other toxins like heavy metals can also build up in your body, affecting weight loss and your overall health. These toxins can be eliminated from your body by taking a greens powder that’s high in chlorella. Studies have found it effective at naturally detoxing heavy metals from the body.
Super Greens Suppress Appetite
One of the leading causes of overeating is an imbalance in the gut-brain axis. The gut-brain axis is the communication pathway between the gut and the brain.
This pathway controls many aspects of digestion, including appetite and food intake. When there is an imbalance in this axis, it can lead to overeating and weight gain.
Neuronal and hormonal signals between your gut and brain control your appetite and satiety. When these signals get out of whack is when you’ll find yourself hungrier than you should be. Getting your gut-brain axis under control can greatly impact your ability to lose weight.
Super greens powders contain gut healing compounds like prebiotic fiber. To properly fuel a healthy gut, you have to have prebiotics to create a healthy environment for the good bacteria to flourish. These good bacteria in your gut are responsible for healthy digestion and a properly functioning immune system.
Super Greens and Digestion
If your digestive system doesn’t work optimally, it could improperly break down and absorb foods. Your body will then not get enough nutrients that it needs. This results in you feeling hungrier since your body is craving to get these nutrients that it can’t seem to absorb.
You can also have constipation and bloating as a result of poor digestion. Your metabolism can also slow down if you’re not getting enough of the right nutrients. And energy levels can drop without the proper nutrients to fuel your body.
Super greens powders contain digestive enzymes that boost your gut’s ability to digest foods properly. Digestive enzymes are proteins that catalyze chemical reactions in the body. Digestive enzymes help break down food so your gut can easily absorb all nutrients. Having digestive enzymes in your green powders is a must.
Super Greens and Blood Sugar / Insulin
One of the driving forces behind weight gain is out-of-control blood sugar and insulin levels. Eating foods rich in sugar or high on the glycemic index causes your blood sugar to spike and the insulin to be released.
This promotes the storage of fat and increases your appetite and causes fatigue. In addition, your body loses control over its blood sugar and insulin over time. But taking a super greens powder that contains blood sugar-stabilizing compounds like cinnamon can help to reverse the damage.
Cutting out bad carbs and sugars is the first stop of a smart weight loss program, but you also need to strengthen your body’s ability to control blood sugar and its insulin sensitivity. So consume super greens to promote healthy blood sugar and insulin control.
Natural Energy Booster
It’s hard to stick to an exercise routine if you don’t have the energy to do it in the first place. Many people starting a diet cut back on calories and nutrients contained in those foods. This can lead to a loss of valuable vitamins and minerals that are needed for optimal energy levels.
Consuming caffeine might give you a quick jolt of energy, but it’s not sustainable for very long. To really increase your energy levels you have to power your body at the cellular level with the right nutrients.
The mitochondria are known as the “powerhouse of the cells” and they’re like little engines that give your body energy. The micronutrients you’ll find in super greens powders are what the mitochondria thrive on.
It’s like fueling up your car with premium gasoline. With the right nutrients, you’ll skyrocket your energy levels as well as increase your metabolism.
A Healthier Alternative To Multivitamin Tablets
Multivitamin tablets are one way to get many vitamins and minerals in one go, but they don’t have the same benefits as taking a super greens powder.
First multivitamins are synthetic, and your body can have more trouble absorbing the nutrients compared to the whole food extracts in super greens powders. Second, multivitamin tablets also have binders and fillers which are not beneficial for your health. These binders and fillers can actually prevent your body from absorbing all of the nutrients that are in the tablet.
Super greens powders contain a much wider variety of nutrients than multivitamin tablets. They have antioxidants, prebiotics, probiotics, enzymes, and blood sugar-stabilizing compounds. But, of course, you’d ideally be getting all the nutrients from the foods you’re eating.
But this isn’t possible without eating a bountiful serving of fruits and vegetables every day. This is even more unlikely considering most people don’t like to eat their vegetables in the first place.
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If you’re looking to lose weight, increase your energy levels, or improve your digestion, then a super greens powder is the way to go. It’s packed with all kinds of nutritious ingredients that will help you in these areas without causing any side effects like constipation and bloating.
Super greens powders are also an excellent alternative for people who struggle taking multivitamin tablets because they contain fewer binders and fillers, making it harder for our bodies to absorb nutrients.
I like and recommend MetaboGreens because it tastes delicious, uses quality ingredients, and is packed with extracts of the healthiest super greens.
So yes, taking a green powder can certainly enhance weight loss but at the end of the days, it’s not going to do the heavy lifting for you. You’ll still have to watch your calorie intake, the quality of foods you’re eating, and ideally add in an exercise routine. But to get an edge for weight loss and in a super greens powder to your daily diet.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.