With the huge success of the first Spartacus Workout training video I decided to also make a video for the 2.0 version as well. Now this workout isn’t for total beginners and you’re going to want to build some base before you give this one a shot because this bad boy is intense.
But with that intensity you’ll also get way better results with this Spartacus Workout 2.0 than your average run of the mill gym workout. Also be sure to put down the 5 lbs. baby rattle dumbbells and grab some heavier weights…this goes for men AND women.
I’d recommend doing this program 3x’s per week with a day of rest in between the workouts. If you’re looking for a great fat loss diet to go along with this workout I’d check out my Xtreme Fat Loss Diet review too.
Do each exercise in the Spartacus Workout 2.0 for 40 seconds and rest for 20 seconds. After you complete all the exercises be sure to immediately repeat the whole thing. After you’ve just finished the first and second rounds you can then take a 2 minute rest before doing the whole thing over again 2 more times.
The short 20 seconds rest periods will allow you to have just enough rest time to use heavier weights but also keep your heart rate cranking. Spartacus training isn’t something for the weak at heart and if you have a goal that you want to achieve then this is an awesome workout to get you on the right path.
But like all workouts they’ll only last so long. After about 6 weeks you’re going to want to change up your workout because you just won’t be getting the same results you used to because your body will quickly adapt to the Spartacus training workout routine.
I really recommend investing in an interval timer so you don’t have to worry about keeping time during this workout. Check out my Gymboss review for the one I like to use and recommend.
And now onto the Spartacus Workout 2.0!
Exercises For The Spartacus Workout 2:
1. Dumbbell Hang Pull
2. Offset Dumbbell Reverse Lunge
3. 1-Arm Dumbbell Swing
4. Thrusters (AKA Squat Presses)
5. 1-Leg 1-Arm Underhand Grip Dumbbell Row
6. Dumbbell Chop
7. Plank to Push-up
8. Rotational Dumbbell Single-Leg Deadlift
10. Squat Jump
P.S. – If you’re looking for the first Spartacus Workout program go here => Download The Spartacus Workout