Nutrition
Did you know 80% of people who go on a diet will eventually gain back their previous weight… It’s crazy but some will even get fatter than they were before. The big reason why people always gain back the weight ...
Nutrition
Every time I wake up in the morning I’m excited because coffee is my favorite part of my morning routine. I’ll start with making my bed, meditating, and then proceeding directly to making my coffee. I’ll admit I’m turning into ...
Nutrition
Have you ever had bouts of anxiety or know somebody who has? It’s a very debilitating disease that is the most common mental illness in the United States. Over 40 million Americans suffer from it which equates to about 18% ...
Nutrition
Growing up the only thing better than eating cereal for breakfast was eating cereal for lunch. It was my absolute favorite thing to eat in the world, but today it’s the LAST thing I want to be eating for breakfast. ...
Nutrition
This is truly the best breakfast you can eat to burn bellyfat while also boosting your energy levels for the rest of the day. Unless you’re into intermittent fasting (which after a lot of experimenting I do NOT think is ...
Nutrition
By now I’m sure you’ve figured out the Big Mac you’ve been eating isn’t going to help you burn belly fat. Fortunately, there are some specific foods out there that will help you burn off your stubborn belly faster than ...
Nutrition
After you’ve just finished an intense workout you’re body is like a dried out sponge just waiting to soak up some nutrients to replenish itself. Now is when your body NEEDS to do two things the most… Rehydrate Recover Assuming ...
Calories in. Calories out. Then you’ll slim down. That’s what they tell you. Right? It’s not so simple as just that. Trust me I wish it was it would make my job a heck of a lot easier. But the ...
Nutrition
By now I’m sure you’ve already heard some of the fantastic health benefits of coconut oil, but is it all hype or is it the real deal? There’s no doubt coconut oil has been getting more and more popular as ...
Nutrition
Just about everybody already knows that sugar is going to make them fat, but not too many people know for sure if carbs will too. For the longest time people have misunderstood that eating fats is the main reason why ...