Some of the best foods to eat at night before bed are actually quite surprising. Some think eating before bed will make you gain weight but the truth is there are foods that are good to eat. It’s a myth you shouldn’t eat anything before because it could cause you to gain weight. Of course, …
It can be confusing trying to find a cooking oil that’s healthy and good for losing weight. There are a ton of different options out there for cooking oils. Some are better for frying while others are best used as dressings. Cooking oils differ in their fat ratios, smoking point and how they’re processed. These …
If you’re looking for the best methods on how to detox your body naturally then you’ve come to the right place. Deadly toxins can build up in your body causing you to gain weight, lose energy and get sick easier. The buildup of these toxins in your body can lead to type 2 diabetes among …
Sugar and refined carbs are your enemies. Here you’ll find the best low carb breakfast ideas you make in no-time flat for a delicious fat burning meal. For the longest time eating fats was supposedly the main reason why people got fat. Kinda makes sense. Every gram of fat equals 9 calories. Reason says if …
I’m going to give you my personal TRX review on this popular suspension trainer. Soon you’ll know if it’s worth your money. There are a lot of pros with the TRX, but there are also a good amount of cons. You’ll need to know about all of them before deciding to buy one. I’ll be …
Milk has been one of the most popular foods from the beginning of time. It’s still a regular staple of many peoples diets in the world. But most people want to know does milk make you fat? Milk has been demonized, along with other foods with fats in them, to the point most people avoid …
Did you know you can use cumin for weight loss and get some awesome results? It sounds a little crazy but it’s totally true. There are more and more studies coming out proving just how effective cumin is for helping you lose weight. Combined with eating a clean diet you can fully expect to lose …
There are a lot of so-called healthy foods out there that are actually in disguise. Most people just don’t know these are actually some of the worst foods that cause belly fat. Belly fat isn’t only physically unattractive, but it is also a serious sign of health problems whether they’re there yet or not. Deep …
If you’re looking for the best methods and strategies on how to use coconut oil for weight loss then you’ve come to the right place. Even though coconut oil has long been given the thumbs down by doctors as being a saturated fat the latest research has proven it to really be a superfood. I …
If you’re a regular reader of my blog I’m sure you’ve heard me on numerous occasions praise High Intensity Interval Training aka HIIT workouts, which have been proven to be the best for rapid fat loss. Basically, HIIT workouts are a version of cardiovascular training using alternating periods of high intensity work with maximum effort …