If you’re a woman over 50 looking to start intermittent fasting, this is for you. Intermittent fasting has many health benefits, including weight loss, stubborn fat loss, improved mental clarity, and lower inflammation. It seems like weight loss and your metabolism come to a grinding halt once you hit your 50s. With menopause (pre, current, …
Most of us already know coffee has some health benefits, but will drinking it help you lose weight? Americans drink 40 million cups of coffee every day, and that number isn’t going to drop off anytime soon. Growing up I vividly remember “health experts” saying coffee wasn’t good for you at all, and they pretty …
Need to know how to lose face fat fast? Getting rid of chubby cheeks and double chins can do a lot for your self-image. Yet, it might seem like it’s impossible to lose the fat in your face. I’ve had people come up to me asking how they can get rid of their big puffy …
Do you have a little extra weight around your midsection that just won’t go away, no matter how hard you try? If so, you may be dealing with hormonal belly fat. This type of fat is caused by hormonal fluctuations and is especially common in women who are going through menopause. Many times you could …
If you’re looking for the best alcohol for weight loss, there are many more options than you’d think. Do you want to drink and lose weight? It’s achievable and simpler than you’d think. Most want to lose weight but don’t want to quit drinking. However, trying to stick to your diet and weight loss plan …
Want to know what are the intermittent fasting results after 1 week? Now it can be a little different for everybody depending on a few factors but here you’ll discover just how much weight you can lose in a week with intermittent fasting. Intermittent fasting is far and away one of the most popular weight …
If you’re a low-carb eater or going on the keto diet and trying to get into ketosis then I’m sure you already know just how confusing it can be with MCT oil vs coconut oil. Now both have quite a few similarities but there are significant differences that make each one of them unique with …
Stubborn belly fat is a real thing that many people frustratingly suffer from every day. If you want to get rid of it, then there are some fruits that can help. But how much fruit should you eat? And what kind of fruit should you eat? Fruits are rich in fiber, vitamins, minerals, antioxidants, and …
So is fruit really as healthy as it’s made out to be? Or is it just the “devil in disguise?” If you look at the nutritional value of many fruits you’ll see they can contain a good amount of sugar. The sugar in fruit is mostly fructose, which is technically different from table sugar (glucose …
Do you have armpit fat you want to get rid of? Armpit fat can be really embarrassing, making you feel insecure and self-conscious about your arms and the fat around them. You may have heard that losing fat on a specific spot isn’t possible, but there’s still a way to slim down this stubborn spot …