In-Home Personal Training in Napa Valley
I’m Josh Schlottman. I come to your home in Napa, Yountville, St. Helena, or Calistoga for one-on-one training. Your first visit is free. We’ll talk about what you’d like to do more easily, then try a short workout together.
Request a free first visitCoaching adults since 2005
NSCA-CSCS · ACE-CPT · B.A. in Nutrition
- Free first visitWe talk through your goals, then try a short workout together.
- Your training planI choose exercises that fit your starting point, space, and equipment.
- Train at homeI coach each session and track the weights and reps you lift with good form.
Your free first visit
I’ll ask what brought you to training and what feels harder than it used to. We’ll look at your space and your equipment, then try a few movements together. You’ll get a feel for how I coach, and I’ll see where you’re starting.
Before I leave, we’ll talk about how often you’d like to train and what it would cost. If we continue, regular sessions typically last 60 minutes.
Getting stronger at home after 50
Most of my in-home clients are 50 or older. You might want to rebuild muscle in your arms and shoulders, lose some belly fat, or feel steadier on your feet. Carrying groceries up the steps or getting off the floor after playing with your grandkids gives us something specific to work toward.
I track the weight you lift and how many reps you complete with good form. Say you do a dumbbell row two weeks in a row. If you can do two more controlled reps with the same weight, you can see that improvement in your log. I use it to decide when you’re ready to lift more.
A living room, patio, or home gym
You need enough clear space to move comfortably. Dumbbells and an adjustable bench are helpful, and I can bring equipment. If you want to add to your setup later, I’ll recommend what makes sense for the way you train.
Meet Josh Schlottman
I’ve coached since 2005. I’m an ACE Certified Personal Trainer and an NSCA Certified Strength and Conditioning Specialist, and I hold a bachelor’s degree in nutrition. When we work together, I watch each set and can adjust a movement right there with you.
Rates and scheduling
Serving Napa ValleyNapa · Yountville · St. Helena · Calistoga
When I train I usually train Monday through Saturday mornings. If another time works better, let me know.
Your rateI’ll go over pricing at your free visit. It depends on your location and how often we meet. Three sessions a week costs less per session than one.
Commitment and cancellationsThere’s no long-term commitment. Please give me at least 24 hours’ notice if you need to cancel.
Request a free first visit
Tell me your name, email, and which town you’d like to train in. You can also share a goal. I’ll get in touch to find a time to visit.
Prefer to train on your own schedule? Explore online coaching with me.