Fasting every other day is also known as Alternate Day Fasting and it’s becoming an increasingly popular diet with its effectiveness for weight loss. Many are starting to prefer following an intermittent fasting diet since they don’t have to worry about counting calories and totally restricting food choices. Essentially all you have to do is …
If you’re looking for how to heal your digestive health fast then start eating these 10 gut healing foods. There’s no doubt the Standard American Diet (SAD) causes many chronic health problems today. For decades we were told to eat more processed carbohydrates and foods the ended up causing stomach pain and ruining our gut …
If you’re looking for the best probiotic for women’s weight loss then here you’ll discover the top choice. Probiotics are the “good” bacteria your gut needs to ultimately thrive. Then you’ll not only improve your gut health but there are many other benefits of probiotics too such as weight loss and strengthening your immune system. …
Did you know you could still eat bread and still lose weight? The truth is bad carbs do make you fat. But there are some good carbs and bread out there in the world that will help you lose more weight. Refined and white flour-based carbohydrates are definitely your enemy. They cause belly fat gain, …
Finding the best protein powder for women’s weight loss can feel like trying to find a needle in a haystack. It’s really confusing because there are so many different kinds of protein powders out there. It can seem like an impossible task to find the best one that works for women and weight loss. Especially …
One of the biggest questions I get from women is how to get rid of thigh fat. It’s a big problem area for a lot of women. Women tell me they easily gain thigh fat and it’s usually the last place they seem to lose it. With warmer weather coming up many women want to …
If you’re looking for the best collagen supplement then I’m sure you already know there are a lot of choices out there. It can be overwhelming trying to find the best collagen product. With so many on the market, it’s easy to get confused. Many people today are using collagen to improve their skin, tighten …
Using this 5 Day Diet plan will help you lose up to 10 pounds fast. This diet helps you lose weight fast, but it can be pretty intense so I wouldn’t follow it all the time. The goal of creating this 5 Day Diet was to create an easy-to-follow plan that will get you some …
It’s a little crazy imagining a time when people were misled into believing eating fats were bad for them. There are definitely good beneficial fats to eat that will help you lose weight and provide a host of health benefits. And there are other types of fat that will do the opposite. Without having these …
Is sourdough bread good for you? By now we’ve heard how bad bread is for us, but there’s evidence sourdough bread could actually help you lose weight. I’ll be the first to admit eating sourdough bread is delicious with its tangy flavor and satisfying texture. It’s practically everywhere these days from your local coffee shops …