If you’re looking for the best probiotic for women’s weight loss then here you’ll discover the top choice.
Probiotics are the “good” bacteria your gut needs to ultimately thrive. Then you’ll not only improve your gut health but there are many other benefits of probiotics too such as weight loss and strengthening your immune system.
If you’re bloated often or have digestive issues then this could be a cause of belly fat. This can persist even after cutting out grains and dairy from your diet.
Probiotics may restore your digestive system and will help to get rid of these stomach issues. If you’re a woman then the good news is there are more studies coming out proving how effective probiotics can be for your body’s health and weight loss.
Probiotics may give you a mental boost too. The health of your gut is linked to both depression and anxiety. So supplementing with a probiotic can help to lower some of these mental health issues.
Reoccurring yeast infections can be a nightmare. Probiotic supplements can help improve your vaginal health as it gives your immune system an overall boost.
Here will find out which probiotics and strains are the best for your gut health as a woman and work best for weight loss. You’ll soon discover all the benefits of supplementing with probiotics as well as which one is the absolute best for you.
Why Probiotics Boost Weight Loss for Women
Probiotics are the “friendly” bacteria your body needs to help break down food, absorb vitamins and strengthen your body’s immunity. They strengthen your digestive system and can have many positive effects on your weight management.
You have about 100 trillion bacteria living in your gut. Your body relies on a healthy yet diverse balance of these friendly gut bugs.
Your G.I. tract is about 70% of your immune system and it’s also considered your “second brain” (1). This alone is more than enough reason to be supplementing with a probiotic.
There are good and bad strains of probiotics that can determine if you have weight gain or weight loss (2). If you’re stressed, ill, traveling, taking antibiotics, or have a poor diet then this can disrupt your normal bacterial balance (3).
This can cause the following symptoms:
- skin issues
- sleep issues
- brain fog
- lack of energy
- sugar cravings and more
It’s critical to your health to get rid of these annoying symptoms with the use of the best probiotic supplement.
Probiotics are different from prebiotics. Probiotics are live microorganisms and are more of a source of food for your bacteria to feed on. Prebiotic fiber is what gives the beneficial bacteria food to thrive on.
If you currently or have in the past suffered from any of the above problems then a probiotic supplement can help. The problem is most probiotic supplements don’t work very well. They’re either already dead by the time you take them or the acid in your stomach kills them before they reach your intestinal tract.
Best Probiotic For Belly Fat
If you’ve had problems losing weight then good news! Using probiotic supplements has also been found to help you lose weight (4).
Gut bacteria line your intestines and come in contact with the food you’re eating. How much you absorb these nutrients can be the direct result of the quality of your gut bacteria.
This study found good gut bacteria can have a huge impact on your weight (5). The more good gut bacteria you have the more likely you are to lose weight.
There are many studies finding probiotic supplements can help to lower the amount of fat and calories your gut absorbs (6). This can clearly help you with weight loss by preventing junk from getting absorbed into your body. You’ll also be better able to break down vital micronutrients your body needs to run an optimal metabolism.
This study found probiotic supplements can help to lower belly fat and weight (7). They worked as well for body fat mass and percentage.
And in this 2013 study researchers found women supplementing with probiotics lost more weight than women on a placebo (8). Interestingly enough the women on probiotic supplements continued to lose weight after the trial had ended.
You can see is how important adding probiotics to your diet can be for helping you to lose weight. If you’ve ever had trouble getting rid of stubborn weight then supplementing with probiotics can help.
Also if you’re looking for the best protein powder for women’s weight loss then this will help you out too.
Probiotics for Gut Health & Weight Loss
Probiotics may help cure stomach problems such as constipation, diarrhea, or irritable bowel syndrome.
Probiotics have been found to help relieve constipation by softening your stools (9). This particular strain of probiotics B. lactis was found to provide significant constipation relief.
If you’re constipated (or have been in the past) then probiotics can help you eliminate them more frequently. There’s nothing more frustrating and annoying than feeling constipated. Good thing probiotics can help.
Those in this study found supplementing with probiotics resulted in less bloating and less burping (10).
If you’re having problems with diarrhea then probiotics have been found to reduce the number of times you poop while having diarrhea (11).
In this review study, researchers found those on probiotics had improved symptoms of irritable bowel syndrome (12).
If you suffer from bloating, gas, nausea or abdominal pain then adding a probiotic supplement to your diet may improve your symptoms.
Probiotics Lower Stress & Anxiety
Changes in your intestinal bacteria can play a big role in your mental health. You might be a little surprised to hear probiotics may help treat stress, depression, and anxiety.
Stress can not only wear you down mentally but you could gain belly fat from stress despite the rest of your body is thin (13).
If you’ve ever had problems with anxiety or depression then a probiotic supplement may help you out. Intestines are their own nervous system. They generate many of the same neurotransmitters that the brain generates.
Many researchers today believe your brain and gut can talk to each other. This is why when you have anxiety or depression it can cause you to get stomach pain. If you’ve ever gotten “butterflies” in your stomach when you’re nervous then you’ll know what I’m talking about.
This 2017 study found evidence supplementing with probiotics helps to lower depression and anxiety (14). Newer studies have found supplementing with probiotics to be effective for relieving stress (15).
Researchers in this 2016 review analysis found probiotics significantly decreased depression in participants (16). So if you’ve ever had problems with anxiety or depression then a probiotic supplement can help give you a solid mental boost.
Probiotics for Women’s pH Balance
Probiotics are not only great for weight loss and stomach problems but they’re very effective for restoring your pH balance.
If you’ve ever had yeast infections or UTIs then you’ll know just how annoying these conditions can be. Taking a probiotic can help fight off yeast and UTIs especially if you’ve had any issues with them in the past (17). It can also help prevent invading yeast bacteria from thriving and multiplying.
If you’re taking (or have taken) antibiotics then you should know that it will also kill off your good bacteria along with the bad bacteria. This is why it can be so critical to make sure you’re using a probiotic supplement!
Supplementing with a probiotic will help to restore this delicate pH balance in your body (18). The Lactobacillus strain feeds off the natural sugars in your vagina producing lactic acid. This helps your vagina to sustain ideal lower pH levels. This will help to fight off bacteria from causing the yeast to flourish.
In this review study, researchers found probiotics helped to prevent vaginal infections (19).
If you’re a woman who’s ever had a yeast infection or UTI then you’ll know how much you don’t want to get another one. You’ll be able to significantly lower your chances of getting another one by using probiotics.
Best Probiotic Strains for Weight Loss
Now there are a ton of different strains of probiotics but this particular one helps prevent the growth of bad bacteria in your body (20). It produces lactic acid in your body via the enzyme lactase (which is the same one found in dairy).
This particular strain of probiotics has also been found to:
- lower cholesterol
- prevent reduce diarrhea
- improve IBS
- promotes weight loss
- vaginal health
- fights cold/flu symptoms
- lower allergies
- improves skin conditions like eczema
Lactobacillus acidophilus is the king of probiotic strains and it’s terrific for your health.
This strain of probiotics improves your gut functions as well as many other health benefits. It works as an anti-cancer, anti-inflammatory, anti-obesity, and anti-diabetic (21).
L. Plantarum can also reduce anxiety by increasing dopamine and serotonin levels (22). If you’ve had any problems with anxiety or depression then this particular strain of probiotic can really help you out.
This study also found this probiotic strain helps with weight loss (23).
L. rhamnosus fights off the bad bacteria in your body and is a part of your normal gut microflora.
In this study, it was found to induce weight loss in women by reducing fat mass and fat in the body (24). The strain is also beneficial for fighting off diabetes. It has an anti-glycemic effect that will also improve insulin sensitivity (25).
Taking this strain of probiotic can help to fight inflammation, improve allergies, improve asthma and it’s great for your skin (26).
If you’re a woman who’s pregnant then taking the strain of probiotic can be beneficial for your baby. This study found L. rhamnosus helped to improve the composition of newborns’ microflora in their gut (27).
This strain of probiotic helps improve your digestive health while fighting allergies, gastrointestinal infections, and inflammation. It’s found in human breast milk and the gastrointestinal tract of infants and adults.
There are many studies finding this probiotic strain to be beneficial for weight loss (28). B. breve has anti-aging skin benefits by preventing photoaging from UV irradiation (29).
This study found B. breve increased skin hydration and clearness in women (30). It does this by improving skin elasticity and hydration.
So if you’re looking for better-looking skin and to lose weight then this is the probiotic strain you’re looking for.
B. lactis is a strain of probiotic that helps boost your immunity while also preventing infections.
This study found it helped to fight obesity (31). It was found to significantly reduce BMI, bad LDL cholesterol, and inflammation in the body (32).
It’s also been shown to be beneficial for those suffering from diabetes. It does so by improving glucose intolerance, decreasing fasting insulin and blood glucose (33).
This study also found B. lactis gave a boost to the immune system in women (34).
#1 Best Probiotic Supplement For Women
If you’re looking for a probiotic with all the above strains and you’re a woman then BioTrust Pro-X10 is the absolute best choice. It contains 50 billion CFUs (colony forming units) which is a bountiful amount, to say the least.
Most probiotic supplements are worthless since the probiotics die off before they ever reach your intestinal tract. But BioTrust uses patented microencapsulation technology that will help to provide five times more living probiotics to your gut. This can result in getting really great results in just days while others can take weeks or even months.
Another great benefit of BioTrust supplements is they contain nothing artificial in them. Their probiotic capsules are no artificial sweeteners and it’s completely non-GMO.
BioTrust Pro-X10 is equivalent to taking 50 billion CFUs of probiotics. This is a phenomenal amount of bountiful probiotics for your gut health.
BioTrust Pro-X10 also contains prebiotics which feeds the probiotics. It’s been shown to help healthy gut bacteria flourish.
BioTrust is a GMP-certified facility, uses 3rd-party testing and their quality is always guaranteed.
Special Offer: If you want to try a free sample of BioTrust Pro-X10 then just click this link here to receive your free sample.
What is the best probiotic for women?
If you’re just looking for the best high-quality brand of probiotics for weight loss then I’d recommend Biotrust Pro-X10. It has all the probiotic strains found by science to improve gut health and weight loss. Make sure you’re getting different strains when picking probiotic supplements.
The Last Word
There is no doubt that adding a probiotic supplement to your diet can increase your overall health. You can get this good gut bacteria by eating more fermented foods like yogurt, sauerkraut, tempeh, and kefir. But for most people, it’ll be way easier just to take probiotic supplements every day.
Your gut health is so important that it will make losing weight very difficult if you have bad gut health. Taking probiotics for weight loss can help restore your digestive health. Getting a healthy gut will be hard without enough good bacteria. This is why taking a daily probiotic for weight loss can be so beneficial.
Supplementing with a probiotic every day can work wonders for weight loss, boost your mood, improve your immunity and restore the pH balance in your body.
Many probiotic supplements out there on the market today do not contain all the strains nor will be able to reach your gut intact.
I personally recommend BioTrust Pro-X10 as it contains all the strains mentioned above. All in bountiful amounts with a patented system to reach your gut intact.
Taking a probiotic supplement will without a doubt help you lose weight and give a big boost to your overall health as long as you’re going with the best choice.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.