Want to know the best way on how to get rid of the bags under your eyes quickly? Most people who have bags under their eyes know they can make them look a lot older than they actually are or feel. Under-eye bags and dark circles can make anybody feel self-conscious and worst of it all it fees like they stubbornly will never go away.
If you have a swollen eyes issue like this then there’s still hope. There are things you can do that can drastically reduce the appearance of these bags under your eyes and faster than you think. And I’m not talking about using tea bags and cucumber slices to try to help reduce the puffiness around your eyes.
Most people don’t want to go through the trouble of having to pay for cosmetic procedures or surgeries to get rid of their under-eye bags. But the truth is there’s a lot of things you could easily do to naturally reduce the appearance of these annoying bags under your eyes and dark circles.
If you’ve had stubborn bags under eyes for a long time now but nothing seems to go away then you need to see these best natural home remedy methods. They’ll work fast to lose those stubborn things almost instantly and permanently without surgery.
And the part is you won’t have to hold frozen spoons or ice cubes up to your eyes for the rest of your life!
What Are the Causes of Bags Under Your Eyes in the First Place
Before you get started on a treatment for your under-eye bags it’s a good idea to first understand how they appeared in the first place. This way you’ll have a better understanding to lose them quicker and prevent them from coming back in the future.
So how are these under-eye bags formed?
As you age your body naturally loses its production of collagen (1). Collagen is very important to the elasticity and firmness of your skin (2). As your collagen depletes as you get older you’re much more likely to experience dry wrinkly skin and thinning hair (3). But with this loss of collagen, you will also start to lose skin elasticity under your eyes. This is the same cause of double chins and face fat too.
Other lifestyle factors can also contribute to the build-up of these under-eye bags such as eating too much salt, allergies, dehydration, tired from not sleeping enough, too much stress and sinus issues (4).
So even people who are in their younger years can still experience the dreaded puffy eyelids. Now there isn’t any reason health-wise to worry about puffy eyes and dark circles but they can make anybody feel self-conscious about their appearance. As the skin tissue begins to weaken and sag under the eyes they’ll appear to look puffy as fluid begins to build up.
Now let’s get into what you can do to naturally reduce the appearance of these annoying and stubborn bags under your eyes.
Supplement With Collagen
Like I was saying earlier your body once it hits the age of 25 years old will begin to decrease the production of collagen 1.5% each year. So once you hit around middle age your body will already be making about half of the collagen that used to in your younger years.
This is why it’s a good idea to increase the collagen in your body by supplementing with it to help rebuild but lost skin elasticity under your eyes (5).
The good news is simply by supplementing with the best collagen supplement you can quickly rebuild and revitalize the look and appearance of the skin under your eyes. You have to think of skin collagen as the building framework that holds all of your skin together. Without collagen, your skin framework will crumble apart.
This is why skin aging factors such as wrinkles, dark circles and sagging begin to appear. Yet many modern diets today do not contain enough collagen which is why it’s also another great idea to supplement with it.
I recommend this collagen supplement as it contains all the right types of collagen your body and skin need to maximize the benefits from taking it. This way you can smooth out and de-puff your under-eye area.
Less Salt, More Potassium
Another lesser-known issue that can cause these bag under eyes includes eating too much salt without enough potassium. Much of the modern Western diet contains a high amount of salt which will also cause you to retain more fluids. And the more fluid your body retains the much more likely are to appear puffy under the eyes since you’re carrying more water weight (6).
Now first off it’s going to be a good idea to stop consuming so much food that contains a high amount of salt. But another trick to help balance out this water weight in your face is to consume more foods rich in potassium (7).
Potassium works as the Ying to the Yang to the fluid retaining properties of salt. So by eating more potassium-rich foods such as kale, spinach, avocados, bananas, sweet potatoes and white beans you can help to rebalance these high levels of salt in your body that are causing you to retain fluids under your eyes.
Drink More Water
If your body is dehydrated then the appearance of the bags on your eyes will be amplified many times over. And if you like to drink alcohol at night then you can even be more dehydrated (8). This is why you can wake up in the morning and the appearance of the puffiness in your eyes looks worse than at other times.
It’s a great idea to put an effort in to make sure you’re keeping your body well hydrated by drinking enough water. A good rule of thumb is to take half your body weight in pounds and that’s the minimum amount of fluid ounces you should be drinking daily.
So if you weigh 150 lbs then you should be drinking at the very minimum 75 fluid ounces of water each day. Try dividing this number into the size of your water bottle. Then that’ll determine how many full water bottles you should be drinking daily to meet your needs.
In the morning your body is also like a dried-out sponge. So it’s critical to drink a couple of full glasses of water early in the morning. This will not only help give you your body a quick energy boost but it’ll also reduce the appearance of the puffiness in the around your eyes.
Now, most people already know that lack of sleep can cause the puffiness under your eyes (9). But it’s not so much the quantity of sleep as much as the quality. The better you’re able to get your body into deep REM sleep the less likely you are to have puffiness under your eyes.
Try avoiding drinking alcohol before bed or caffeine. Both of which can drastically affect how well your body can fall asleep and into a deep sleep. You can also try taking some CBD oil before bed. Studies have found it helps the body get into natural deep REM sleep faster (10).
Avoiding late-night workouts can also help some you fall asleep easier. It’s best to not consume a large meal before bed as it could disrupt how well your body can fall asleep if it has to constantly digest the big meal you just ate (11).
Clean Up Your Diet
If you’re eating a lot of bad foods such as sugar, refined carbohydrates, and processed foods then it’s highly contributing to puffy eyes. Eating these junk foods will cause your body to retain more water, increase fat storage and lose skin elasticity (12).
Most people don’t think to clean up their diet by eating healthier foods like those you find in my food list cheat sheet. But it will help wonders to get rid of the swollen bags under eyes. Many people who clean up their diets and started eating healthier can drastically reduce these bags under their eyes much quicker been continuing to eat a bad diet.
Eating bad foods can cause the blood vessels under your eyes to become inflamed. This will further lead to dark circles around your eyes. So if you want to get rid of bags then start cutting these foods out ASAP. It’ll be impossible to reduce swelling around your eyes if your face has inflammation.
Skin Rejuvenating Serums
Now probably the easiest way to help reduce these swollen eye bags is to take a serum that will help to tighten up and smooth away the puffiness under your eyes. And I hate to be the one to tell you but just about all those other anti-aging serums, you’ll see on store shelves won’t do a thing.
The only skin rejuvenating serum that I recommend is this one. It has 4 ultra-effective ingredients that are backed up by science to reverse the signs of aging such as eye bags. Such as edelweiss which has powerful anti-inflammatory effects on the skin (13).
Most serums only work on a surface level but the good thing about this one is it helps to work deeper underneath the skin where the eye bags are at their worst. This helps to get to the root of the problem which will help make your eye bags go away much faster and permanently.
Do bags under eyes ever go away?
I know it can feel hopeless at times to think that these stubborn bags on your eyes will never go away. And even though it’s been frustrating it doesn’t mean that all hope is lost yet. You simply have to start implementing the strategies listed above as well as some simple lifestyle changes to quickly and permanently to get rid of these annoying bags.
Unfortunately, if you keep up with what you’re doing right now then the eye bags will never go away. Making these changes is critical if you’re serious about getting rid of your under eye bags.
The Last Word
Now just because eye bags aren’t a serious health problem it doesn’t make you feel any better about it. Having puffy eyes is a royal pain because they can make you feel very self-conscious about your appearance.
The worst part about eye bags is that they’re right on your face which is the first thing people see when they see you. Nothing worst than having to wear sunglasses all the time to hide your eye bags… especially indoors!
But don’t worry too much if you have these bags under your eyes since you can also get rid of them too. Start by following the tips and strategies above to naturally get rid of these eye bags almost instantly and permanently from your face.
You don’t need to have surgery to lose them as long as you’re willing to put in a little bit of effort with some home remedies, but it’ll all be worth it.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. He’s worked as a Strength and Conditioning Coach at the high school and college level. He has over 10 years experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He hopes to be able to bring inspiration & results to people all over the world to live a healthier life through diet & exercise.