One of the biggest questions I get from women is how to get rid of thigh fat. It’s a big problem area for a lot of women. Women tell me they easily gain thigh fat and it’s usually the last place they seem to lose it. With warmer weather coming up many women want to …
If you’re looking for the best collagen supplement then I’m sure you already know there are a lot of choices out there. It can be overwhelming trying to find the best collagen product. With so many on the market, it’s easy to get confused. Many people today are using collagen to improve their skin, tighten …
Using this 5 Day Diet plan will help you lose up to 10 pounds fast. This diet helps you lose weight fast, but it can be pretty intense so I wouldn’t follow it all the time. The goal of creating this 5 Day Diet was to create an easy-to-follow plan that will get you some …
Want to know if eating canned sardines is actually good for you? Most of the people in the U.S. think they’re a little gross, but after reading this you may want to give them a try if weight loss is your goal. If you think eating canned sardines sounds gross then you might be surprised …
Want to know how to get rid of saddlebags? You’re not alone there are millions of women who suffer from stubborn saddlebag fat that won’t go away despite their best efforts. What are saddlebags? Saddlebags are the area of fat on the outer part of your upper thighs right below your hips. It kinda looks …
If you’re looking to slim down your muffin top then try using the best exercises for love handles. Let’s be honest there’s not a whole lot to love about love handles. You might be making some great progress with your weight but it can be hard to get rid of your love handles. You might …
If you’re looking for the best exercises to burn belly fat then you come to the right place. Belly fat can be the most frustrating area to lose fat and it’s usually the last to go. You’ll find a lot of people in the gym today focusing their workouts on losing their stubborn belly fat. …
It’s a little crazy imagining a time when people were misled into believing eating fats were bad for them. There are definitely good beneficial fats to eat that will help you lose weight and provide a host of health benefits. And there are other types of fat that will do the opposite. Without having these …
If you’re looking for the best exercises to lose thigh fat fast and you come to the right place. It can be incredibly frustrating trying to get rid of your thigh fat, but the exercises you will find below will help you get rid of them. Many out there will tell you spot reduction is …
If you’re looking for the best arm toning exercises to get rid of those flabby arms then you’ve come to the right place. Getting in those arm workouts to tone and shape your arms is a big part of getting your summer body. When the weather warms up it means the season of short sleeves, …