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  1. miranda

    August 28, 2012 at 2:44 am

    Great concept but i have no idea where in the office or hospital that i work in i would do these exercises during my lunch break…Normally on my 15 minute break i do the stairwells up and down for the entire time and on my 30 minute lunch break i walk briskly with a co-worker.


  2. Stephanie

    August 28, 2012 at 9:20 am

    Thank you for the info and video. Is a warm up necessary? Because it usually takes 10 to 15 min before getting to the workout…


    • Josh Schlottman

      May 16, 2013 at 10:44 am

      I recommend doing some foam rolling and mobility exercises for a warmup.


  3. Dion

    September 14, 2012 at 7:33 pm

    Nice video


  4. andrea

    February 21, 2013 at 4:45 pm

    where do you stand on popcorn?


  5. Ajay raj sharma

    February 22, 2013 at 8:21 am

    thanx,for free videos


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About Josh

trainer josh bio

Hey, I’m Josh.

I help good people transform their bodies with smart nutrition & training.

Let’s do this.