With these 4 exercises you’ll be able to burn more fat and build more lean muscle than traditional exercises.
All you need are a pair of dumbbells for these exercises, and of course because of that you can do them practically anywhere.
These Fantastic 4 exercises are actually combination lifts that combine different elements of traditional exercises to make them more difficult, and therefore more metabolically demanding.
Combination exercises are also a terrific way to mix up your current exercise repertoire to keep things fresh. I’m sure your body hasn’t yet experienced these exercises so you can expect to burn more fat with them.
Aim for 3-4 rounds of this workout…
1. Squat Press x10
2. Burpee Half Jacks x10
3. Reverse Lunge to Swing x10
4. Pushup Row to Mountain Climbers x10
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.