How To Tone Your Hips & Thighs

This is probably one of the most frequently asked questions that I get. To tone your hips & get rid of thigh fat you’re going to have to lose fat.  But I’m going to give you the necessary strategies to help tone these problem areas.  You’re NOT alone!  To lose fat I suggest getting my …

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The Fat Loss Frog

You can download my $21 FREE ebook report The Fat Loss Frog: 21 Ways To Lose Fat In 21 Days by entering your name & email address in the form to the right.  I’m only going to be giving away this report for free for only so long, so get it now before you have …

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The Extreme TRX Fat Loss Workout

New TRX video giving you a simple but fun interval workout that will maximize fat loss & give you a great workout. The TRX can go anywhere as long as you have something to anchor it to. The TRX is an awesome tool for outdoor training which is great if you want to enjoy some …

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The Ultimate Kettlebell Fat Loss Workout Part 2

Hey! This is the second part in the Ultimate Kettlebell Fat Loss Workout series, stay tuned for part 3 coming next week. This is a great workout that will get your heart rate moving & the calories burning! The kettlebell is an awesome tool to use & I highly recommend you use them for your …

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Athletic Aesthetics: Bosu Core & Cardio Workout

I’m really excited because today I released the first video of my Athletic Aesthetics training program. It combines athletic movements with weight loss. In these workouts you’re going to lose fat while getting the athletes body. The Athletic Aesthetics workouts have been designed to be more fun then the cookie-cutter fitness programs you see out …

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