How To Boost Your Immune System the Natural Way

Finally, I am starting to feel better from being sick the past few days with flu like symptoms. But it’s not my fault, right? Viruses and bacteria are swarming the earth doing everything in their power to invade and replicate in my body. Then shouldn’t my body be prepared to handle these little guys? And …

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The Troy Polamalu Workout

So the Pittsburgh Steelers won the Super Bowl again, but I’m glad the game was a close one and had some excitement. I have to admit I always look forward to watching the commercials each year.  My favorite one this year had to be the Cash4Gold commercial with Ed McMahon and MC Hammer. Troy Polamalu, …

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Top 5 ABSOLUTE WORST Exercises for Lower Back Pain

Ok so we’ve all been lied to. Who knew all the stuff they put in bodybuilding magazines would become imprinted in our brains as the right stuff to do? Surely it has to be true and expert information if it was in such a prestigious magazine. Right? Somewhere along the way we we brainwashed into …

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