The Earth Day Workout – Get Your A** Out of the Gym!

Well today is the day we’re all supposed to be celebrating the Earth and all the life it gives us.  To be honest, nobody has said anything to me about today being Earth Day.  In fact, if I didn’t write it down on my Google Calendar then I most likely would’ve forgotten about it too.  …

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The Ultimate Kettlebell Fat Loss Workout Part 1

This is the Part 1 of 3 in the Ultimate Kettlebell Fat Loss Workout. Use this workout with the now popular kettlebells to burn fat & get in fantastic shape. The kettlebell is old school but has recently regained its popularity among the fitness crowds. You will get more calories burning & will surely get …

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Lose Those Love Handles with Trainer Josh’s 3-Minute Blast

Hey! Sick & tired of living with those love handles aka the obliques? Well now the #1 personal trainer in the Napa Valley has made a quick video showing you a simple & quick workout to get rid of those love handles you’ve been wearing. Throw this 3-minute blast into your next workout & you’ll …

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The Ultimate TRX Workout

Hey! Filmed a new video on the TRX! The TRX is a fantastic piece of exercise equipment & can be used almost anywhere. You don’t have to carry around heavy-azz dumbbells when you travel or just want a workout at home. Watch the video and then click on the link below to see it in …

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Trainer Josh fixes Low Back Pain: Hip Bridge Progressions

Hey Everybody, They say 80% of people will experience some lower back pain in their lives. I for sure know I have, there was a point when I couldn’t even bend down to pick something up off the floor. If you read my article The Most Critical Exercise to Cure Lower Back Pain you’ll see how …

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Real World Exercise Fat Loss

Hey All! Welcome to part 2 of my real world fat loss, this time we’re focusing more on the exercise part. Be sure to take out a pen & paper for some notetaking. Let me know if you have any questions, I’ll be glad to help anyone out!