Will having a cheat day ruin your intermittent fasting results, or does it have benefits? If you want to know how you can strategically add in a cheat day to allow some indulgence while still getting results with intermittent fasting, then you’re going to want to read this. Intermittent fasting can be an effective dieting …
Does fasting on protein shakes work? It might sound like a good idea to have protein shakes during your fast, but you’ll want to check this out first. Intermittent fasting has become an very popular dieting style in recent years. Basically, you cycle between periods of eating and fasting. Intermittent fasting is a great way …
Is White Claw keto? It’s a common question considering just how popular this alcoholic drink has become recently. So if you’re looking for a refreshing keto-friendly alcoholic drink, then a White Claw might be right up your alley. Ketogenic diets usually require careful measurement and tracking of the carbs and sugars in the foods you …
Need to know how to get rid of stress belly fat? Here you’ll discover what actually causes a stressed-out belly and what really works for getting rid of it. Most people wrongly assume that just losing more weight will lose their stress belly fat, but it doesn’t work like this. A stress belly is the …
If you want to know how to get rid of turkey neck fat, then this article is for you. This guide will show you how to tighten up your neck and under chin area. You’ll find the best exercises for turkey neck as well as the best foods and serum for optimal results. Those with …
If you need to lose stubborn banana roll fat fast then you’ll find the best ways to lose it naturally and without surgery here. So what exactly are banana rolls? They’re essentially the fat rolls under your butt. Subcutaneous fat bulges under the buttocks and above the thighs essentially look like bananas. They often make …
If you need to know how to lose 5 pounds in a week, then here you’ll find the quickest way to do it naturally. Maybe you need to rebound quickly from some weight gain. Or maybe you have an event coming up or need to kickstart your weight loss journey. Heck, you might even be …
Are sardines good for you or bad for you? Here you’ll discover the health benefits and side effects of sardines and how this tiny fish can lead to big weight loss. Eating fish is generally thought to be good for your health and for losing weight. But sardines are unique and contain certain ingredients that …
If you’re looking for a 7 day diet plan to lose 10 pounds then you’ll find everything you need here. Sometimes you just need to lose a good chunk of weight really fast. Maybe you have an event coming up such as a vacation, wedding, photo shoot, or holiday. And the last thing you want …
So does MCT oil break a fast or does it not break a fast? It’s confusing! You’re trying to stick to a healthy diet by fasting, but you’re not sure if MCT oil is allowed. Most people aren’t sure if MCT oil breaks a fast or not. Some people say it’s okay because it’s a …