Do Energy Drinks Break a Fast

cans of energy drinks on a store shelf

Ever reach for an energy drink during your intermittent fasting period only to wonder if it’ll break your fast? Energy drinks have become a popular alternative to coffee and other caffeinated beverages like tea in the morning. Imagine being able to freely have an energy drink during your fasting window, confidently knowing that it won’t …

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Can Watermelon Make You Fat

will watermelon make you gain weight

Can eating watermelon make you fat? Watermelon tastes delicious, but that candy-like sweetness might come with a hidden price. You need to know the truth about this popular summer fruit before you start munching away. Here you’ll uncover all the facts on watermelon and whether it’s actually healthy or can cause you to gain weight. …

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Intermittent Fasting for Women Over 40

intermittent fasting for women over 40

Are you a woman over 40 and looking to lose weight with an intermittent fasting diet? It’s natural to gain weight once you hit your 40s due to hormonal and metabolic changes, and intermittent fasting can possibly reverse this. Intermittent fasting is a scientifically proven dieting method that can enhance weight, improve longevity, and boost …

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Intermittent Fasting and Fatigue (How to Stop Feeling Tired)

intermittent fasting fatigue

If you’re feeling intermittent fasting fatigue and want to stop being tired all the time, then you’ll want to keep reading. Feeling weak, dizzy, and tired are all common symptoms of intermittent fasting fatigue that can thankfully be improved. Intermittent fasting is one of the most effective diets for weight loss, and its other health …

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Why I Stopped Intermittent Fasting (But Later Restarted)

why i stopped intermittent fasting

Intermittent fasting might be a very popular and trendy diet, but that doesn’t mean it will work for everyone. So here I’m sharing why I stopped intermittent fasting but later restarted after learning from my mistakes. It’s proven that intermittent fasting can work very well for weight loss1 and its other health benefits. But some …

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Does Apple Cider Vinegar Break a Fast

does apple cider vinegar break a fast

Want to know if having apple cider vinegar will break your fast? Drinking apple cider vinegar has many proven health benefits, including weight loss, improved digestion, and reduced inflammation. When combined with intermittent fasting, apple cider vinegar can be a great way to boost weight loss and your overall health. But, if you’re following an …

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Intermittent Fasting and Loose Skin (Does It Tighten Sagging Skin?)

intermittent fasting autophagy tighten loose skin

Frustrated with loose skin and want to know if and how intermittent fasting can help tighten it up? Intermittent fasting is well known to be effective for weight loss, but it can tighten loose skin too. Those looking to avoid skin tightening surgery and loose skin from weight loss should consider intermittent fasting. One of …

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How to Lose Weight When Sleep Deprived

sleep deprivation and your weight loss efforts

Want to know how you can lose weight despite a lack of sleep? Studies have found that 1 in 3 Americans aren’t getting enough sleep per night1, and it’s the “missing ingredient” for weight loss. Getting enough sleep can be essential for losing weight. Still, sometimes your schedule just doesn’t allow for a full seven …

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