Does Bone Broth Break a Fast?

intermittent fasting and bone broth

Will bone broth break a fast, or can you drink as much as you want without worry? Most know you’re not supposed to eat anything when intermittent fasting, but what is allowed to drink is not so clear. What liquids will or won’t break your fast is more confusing, especially when it comes to autophagy. …

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Is White Claw Keto-Friendly?

is white claw keto

Is White Claw keto? It’s a common question considering just how popular this alcoholic drink has become recently. So if you’re looking for a refreshing keto-friendly alcoholic drink, then a White Claw might be right up your alley. Ketogenic diets usually require careful measurement and tracking of the carbs and sugars in the foods you …

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How to Get Rid of Banana Rolls (Naturally & Without Surgery)

banana roll fat

If you need to lose stubborn banana roll fat fast then you’ll find the best ways to lose it naturally and without surgery here. So what exactly are banana rolls? They’re essentially the fat rolls under your butt. Subcutaneous fat bulges under the buttocks and above the thighs essentially look like bananas. They often make …

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