Why I Stopped Intermittent Fasting (But Later Restarted)

why i stopped intermittent fasting

Intermittent fasting might be a very popular and trendy diet, but that doesn’t mean it will work for everyone. So here I’m sharing why I stopped intermittent fasting but later restarted after learning from my mistakes. It’s proven that intermittent fasting can work very well for weight loss1 and its other health benefits. But some …

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Does Apple Cider Vinegar Break a Fast

does apple cider vinegar break a fast

Want to know if having apple cider vinegar will break your fast? Drinking apple cider vinegar has many proven health benefits, including weight loss, improved digestion, and reduced inflammation. When combined with intermittent fasting, apple cider vinegar can be a great way to boost weight loss and your overall health. But, if you’re following an …

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Intermittent Fasting and Loose Skin (Does It Tighten Sagging Skin?)

intermittent fasting autophagy tighten loose skin

Frustrated with loose skin and want to know if and how intermittent fasting can help tighten it up? Intermittent fasting is well known to be effective for weight loss, but it can tighten loose skin too. Those looking to avoid skin tightening surgery and loose skin from weight loss should consider intermittent fasting. One of …

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How to Lose Weight When Sleep Deprived

sleep deprivation and your weight loss efforts

Want to know how you can lose weight despite a lack of sleep? Studies have found that 1 in 3 Americans aren’t getting enough sleep per night1, and it’s the “missing ingredient” for weight loss. Getting enough sleep can be essential for losing weight. Still, sometimes your schedule just doesn’t allow for a full seven …

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Intermittent Fasting and Alcohol (Best Strategies to Drink and Still Lose Weight)

drink alcohol while intermittent fasting

Want to know if you can mix intermittent fasting and alcohol? Intermittent fasting is a popular weight-loss diet method that uses cycles of eating and fasting periods. But can you still get results with some alcohol consumption? Following any diet can be tough, but it can be even harder completely giving up alcohol, even when …

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Does Bulletproof Coffee Break a Fast? Keto Coffee and Intermittent Fasting

bulletproof coffee intermittent fasting

Can you drink Bulletproof Coffee while fasting, or will it break your fast? There is a lot of gray areas regarding Bulletproof Coffee and intermittent fasting that you need to know about. Bulletproof Coffee has been popular over recent years with benefits claiming it can help with weight loss, boost energy, improve mental clarity, and …

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Collagen Peptides vs Bone Broth (Which is Better?)

collagen peptides or bone broth which is better

It’s easy to confuse the differences between collagen peptide supplements and bone broth. Collagen peptides are new to the anti-aging and fitness scene, while bone broth has been used for centuries for its health benefits. Both collagen and bone broth have their pros and cons you should know about before using one. So it’s in …

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BioTrust IC-5 Review

biotrust ic-5 bottle and pills

In this review of BioTrust IC-5, you’ll get my thoughts and results on using this popular supplement for supporting healthy carbohydrate and blood sugar metabolism. I used the supplement for 30 days and have a lot of thoughts on if it actually works or not. Wouldn’t it be nice to have some carbs and enjoy …

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Does Bone Broth Break a Fast?

intermittent fasting and bone broth

Will bone broth break a fast, or can you drink as much as you want without worry? Most know you’re not supposed to eat anything when intermittent fasting, but what is allowed to drink is not so clear. What liquids will or won’t break your fast is more confusing, especially when it comes to autophagy. …

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