Preworkout nutrition and what to eat before you workout are two huge questions I get and today I’m going to give you the secret ingredient I use to get my work outs cranking.
A big rule of thumb is that you don’t want to starve yourself before you workout and you never want to workout on an empty stomach.
Fuel is the key to having a great workout and taking your training intensity and results to the next level.
If you’re body doesn’t have the energy it needs to keep your body ready to train, then you’re practically wasting your time and might as well just go home.
So what should you be eating to train to your maximum effectiveness during your workouts…
Watch the video below to find out the rest of my secrets on what you should eat before working out to get ripped.
Josh holds a Bachelor’s degree in Exercise Physiology and Nutrition Science. He’s a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and he’s a Certified Personal Trainer (CPT) by American Council on Exercise. He’s worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.