Fast Food Fat Loss: In-N-Out Burger

Hey Everyone, Today I decided to do something a little crazy and against what a lot of the fitness and health “gurus” out there. I’m telling you what you need to eat when you decide to eat fast food. Now I of course don’t recommend eating fast food at all but I’m also practical and …

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3 Awesome High Protein Packed Snacks

I know it’s really tough to eat good when we’re always on the move.  If you’re like most people then you’re probably super busy and don’t always have time to eat every 3 hours like we’re supposed to. But that’s ok, I always call my 5 “meals” a day, “feedings” instead.  Because I really want …

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My Secret Online Nutrition Tool

“Simplicity is the ultimate sophistication.” – Leonardo Da Vinci When it comes to losing weight we really need to have the proper tools to ensure we’re training to our very best and getting the results that we’re looking for. I used to scribble down my workouts a few minutes prior to working out and wouldn’t …

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The Real Deal on Energy Drinks

I’m going to take a stand today against energy drinks and how badly they’ve taken over America. For those who don’t know what energy drinks are (where have you been?) they defined as “soft drinks advertised as boosting energy. These drinks usually do not emphasize energy derived from the calories they contain,but rather through a choice of caffeine, …

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The Trainer Josh 21 Day Body Cleansing Detox Diet

Having a body cleansing once or twice a year can do wonders to your body and my Trainer Josh 21 day detox diet is a great way to lose weight and rid your body of toxins that are doing you harm. First off, a detox is nothing to do half-ass, you have to go all …

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Post-Workout Nutrition Tip: Chocolate Milk

I know it can be difficult to find a quick and cheap post-workout nutrition drink that will give you the adequate amount of nutrients that are needed after a great workout. I’ve found chocolate milk to be a great source of nutrients after you work out and it’s also pretty darn inexpensive form of getting …

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The Great 8 Fat Loss Mistakes

Hey hope your fat loss journey is going great and doing some real progress. There’s a lot of hype out there that we’ve been brainwashing into believing when it comes to looking fantastic and thin. I don’t know where this mumbo jumbo started but it’s gotten out of control.  We’re doing the exact OPPOSITE of …

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