 I was staying with a friend of mine earlier in the year and saw he was making eggs for breakfast.  Then to my shock I saw him crack the egg open and then toss the yolks right into the garbage disposal!  When I asked him what he thought he was doing he said, “I thought …
Is salt bad for you? Â Over the years salt has seemed to develop a rather bad reputation as an unhealthy food and it’s really unfair. Â Many people have switched over to a low-salt diet and they may actually be doing more harm than good. Â Because without salt that body cannot function properly. The big difference …
Wowzers! I just got back from the grocery store, Whole Foods and nearly broke the bank. Â I haven’t bought any groceries in a while because I’ve been traveling so much (Florida and Vegas), so I was WAY overdo for some food stocking. Want to know what I bought from the grocery store? Â Sorry, but insider …
Remember hearing your parents tell you that breakfast was the most important meal of the day? Â Well it turns out that they’re were right on the dot with the benefits of eating a big breakfast. Â If you could only eat one meal a day then you gotta go with breakfast… But not just any breakfast, …
I’ve been drinking protein shakes for a over 10 years now and they’re a great way to get in the nutrients for super fat loss so you can get your metabolism rolling and your recovery rocking. Â And trust me I’ve drank the most horrible tasting protein shakes that literally made me want to throw up. …
Scientific research proving the effectiveness of the carb cycling diets has been around for a few years now but most people have never even heard of it. Â If you’re looking for fast fat loss then doing a carb cycling diet plan for 30 days will help you get in great shape quick. Â If you’re looking …
I get a lot of questions on what exactly to take before you go to sleep each night and in this post I’m going to give you an easy and simple recipe for creating your own night time protein shake that will keep you lean and skinny at night. The real secret is going to …
Having a body cleansing once or twice a year can do wonders to your body and my Trainer Josh 21 day detox diet is a great way to lose weight and rid your body of toxins that are doing you harm. First off, a detox is nothing to do half-ass, you have to go all …
The peanut butter and jelly sandwich is one of the most popular sandwiches in the world for good reason. But it’s easy to get it wrong, heck I was doing it wrong for the last 10 years! Only recently did I start looking at the ingredients of the sandwiches I’ve been eating and discovered all …