How Gabriel Lost 45 lbs. of Fat…From Obese to Fitness Beast!

What was your life like before you started training? Before I was active I was the definition of coach potatoe. I went to school, worked, and sat in my chair and watched television,or used the computer all day. If my parents tried to talk to me I was always very angry; also I kept getting …

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The Trainer Josh 21 Day Body Cleansing Detox Diet

Having a body cleansing once or twice a year can do wonders to your body and my Trainer Josh 21 day detox diet is a great way to lose weight and rid your body of toxins that are doing you harm. First off, a detox is nothing to do half-ass, you have to go all …

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10 Best Fast Ways To Start Losing Weight Today

So you’re all pumped up to start working out and losing some weight but you’re not sure where to start? Today I want to give you some great ideas on where you can start your weight loss journey.  This post may be more appreciated by the beginners but even if you’re a fitness vet you …

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