This is a post that’s hit really close to home since I’m a guy who can go 0-60 all the time. So much I find my body and my mind crashing more often than the norm. All day you see people cutting other people off when driving and giving others the bird. I personally try …
Being a personal trainer in general usually means I’ll be spending a lot of time in the gym whether I like it or not. And to be honest I don’t know everything and don’t think I know everything. But sometimes I see people doing the dumbest or weirdest things imaginable. These dumb things happen in …
Hey hope you’re doing great with your weight loss journey and you’re enjoying some of this spring weather. I want to tell you my sandwich story. After a hard workout I strolled over to the local Whole Foods for a sandwich and as I was walking outside to take a seat and enjoy my sandwich …
What was your life like before you started training? Before I was active I was the definition of coach potatoe. I went to school, worked, and sat in my chair and watched television,or used the computer all day. If my parents tried to talk to me I was always very angry; also I kept getting …
I’m a huge fan of quotes! I always look to quotes for motivation when I’m having a hard time getting myself ready to workout or when I’m tempted to go get a large pepperoni and mushroom pizza at Round Table. The inspirational perspective they bring can lift me out of my funk and motivate me …
In this video I’m going to show you how to reduce your stress and cortisol levels so you don’t get fat. I’m doing this video post a little bit differently as I’m behind the computer this time. I thought this would be the most effective way to bring you the information. But today we’re talking …
Having a body cleansing once or twice a year can do wonders to your body and my Trainer Josh 21 day detox diet is a great way to lose weight and rid your body of toxins that are doing you harm. First off, a detox is nothing to do half-ass, you have to go all …
Being a personal trainer one of the busiest times of the year is New Years when all the “resolutioners” are motivated to lose weight. Unfortunately it’s also become an ongoing joke when people know that the resolutioners will drop off in a few weeks. An January is one of the most exciting times for me …
So you’re all pumped up to start working out and losing some weight but you’re not sure where to start? Today I want to give you some great ideas on where you can start your weight loss journey. This post may be more appreciated by the beginners but even if you’re a fitness vet you …
Happy Halloween everyone! I hope you guys all stay away from the tricks and the treats, but have a blast doing your thing. As you may know I have a Napa boot camp and this week we did the pumpkin workout. This workout is a great example of finding creative and fun ways to exercise …