The essential truth when it comes to losing fat depends significantly more on your motivation rather than your exercise and diet. Knowledge in the realm of fitness and nutrition is plenty, but if you’re lacking the will to execute them then you’re going to be dead in the water. I’ll admit if you throw anybody …
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar How to Stay Motivated to Lose Weight for Dummies We’ve all been there before. You get a quick high and the sudden burst of motivation causes you to do something drastic. You buy a …
Having a body cleansing once or twice a year can do wonders to your body and my Trainer Josh 21 day detox diet is a great way to lose weight and rid your body of toxins that are doing you harm. First off, a detox is nothing to do half-ass, you have to go all …
Happy Halloween everyone! I hope you guys all stay away from the tricks and the treats, but have a blast doing your thing. As you may know I have a Napa boot camp and this week we did the pumpkin workout. This workout is a great example of finding creative and fun ways to exercise …