Whew! 2013 is already well behind us and now is the time to take 2014 by the jugular and hog tie it like a runaway pig at a rodeo. At the beginning of every year I always write down the things I want to accomplish for the year and place it predominantly on my desk …
The essential truth when it comes to losing fat depends significantly more on your motivation rather than your exercise and diet. Knowledge in the realm of fitness and nutrition is plenty, but if you’re lacking the will to execute them then you’re going to be dead in the water. I’ll admit if you throw anybody …
When I was first beginning my career as a fitness trainer I thought the only way to motivate people was to yell and scream at them like a military boot camp instructor. Hey it worked in the movies so why couldn’t it work with training people? The truth is it was only a matter of …
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar How to Stay Motivated to Lose Weight for Dummies We’ve all been there before. You get a quick high and the sudden burst of motivation causes you to do something drastic. You buy a …
How to successfully lose weight? Many people come to me desperately wanting to lose weight but that fact of the matter is only a small percentage of them will actually get the weight off and keep it off for good. And it’s not because people are sure what they should be doing because the basic …
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar Why is it so hard to stay motivated to consistently workout and eat right? It’s not that hard, right? I’m no different and it’s sometimes a struggle for me to keep myself motivated for …
Motivational Videos for a Successful Fitness Mindset…by Josh Schlottman “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar In today’s blog post I’m not going to give you any direct fat loss or muscle building tips and instead I’m going to focus on …
So I got the new iPhone 4 on the day it launched last month and have to say it’s one of the coolest things out there. And yes I do experience some of the antenna issues that everybody’s talking about. But I did also buy one of Apples Bumpers for the iPhone 4 and the …
Let’s get real here. You don’t want to get healthy, you want to get hotter. Most of the people I meet just want to look better and become more attractive to the opposite sex. And to be honest I’m not above this neither. Whatever your motivation is you really have to blow it up to …
So I’m still recovering from having dinner at the world renown “The French Laundry” and it was easily the best fine dining experience of my life. It was all about indulging and forgetting about dieting and training. Which is something I really need to focus on every once in a while. It’s so hard to …