How To Train Like A Boxer For Rapid Fat Loss

When you look at some of the physiques most of the professional boxers have they’re pretty darn impressive.  Their body fat percentage is practically nil and they got lean muscle ripping through their body. They’re workouts are super intense and they have to be well conditioned while also having a super strong core so they …

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Cardio On An Empty Stomach to Burn More Fat? The SHOCKING Truth…

I’ve received a ton of questions lately about whether or not you should do cardio on an empty stomach to burn more fat and I’ve decided to put the mystery surrounding this theory to rest.  People have been doing cardio on an empty stomach since the good ole’ bodybuilding days and it’s still going strong …

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Killer Medicine Ball Workout for Extreme Fat Loss

The most perfect piece of exercise equipment ever created for extreme fat loss is easily going to be the human body but close behind it is also the medicine ball.  Medicine balls are awesome to bring into your workouts and they will add a lot of functionality so you can burn more fat then you …

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Drew Brees Workout Routine – TRX Training For Champions

It’s hard to argue that Drew Brees isn’t one of the best quarterback’s in the NFL and his workout routine backs it up.  I’ve been fortunate enough to personally see Drew Brees train down at Fitness Quest 10 in San Diego and he is more focused than any other person I’ve seen while training. And …

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Fitness Athlete Workout To Build Lean Body Muscle

I got so many responses from my last blog post, Athlete Workout for the Fastest Fat Loss Results asking for examples of the fitness athlete workout that I decided to put up a video showing you exactly what to do to build lean body muscle.  This kind of training incorporates a lot of different athlete …

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Athlete Workouts for the Fastest Fat Loss Results

Athlete Workouts for the Fastest Fat Loss Results The way I train changed for the BIG TIME when I started doing athlete workouts and found out they were the best for getting the fastest fat loss results.  I was over doing the bodybuilding thing and was ready to take an alternative approach to my workouts …

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