Skinny Legs Workout Circuit

Legs looking a little bulky there, eh? A HUGE complaint I get from my clients is that their legs are looking way too bulky and they want to get them looking thin and toned. This is a great quick circuit to throw into your workouts that will help CUT out the bulkiness and start to …

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Learn How To Squat

Want to learn how to squat with perfect form? Squatting with great technique is not as easy as it sounds and there is an art to perfecting it. Not having the right technique with a squat can have DRASTIC effects on your workout. You could be easily damaging your muscles and joints by having improper …

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G.I. Joe Cobra Bootcamp Blast Workout

With all the excitement and buzz surrounding the new film, G.I. Joe I decided to create a quick bootcamp blast you can do in your home or outside in the park to coincide with its theatrical release. This workout is strictly bodyweight and requires absolutely no weights whatsoever. Although I do recommend getting the ultimate …

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UFC Fighter BJ Penn Pool Jump Workout

Saw this crazy video today on YouTube with UFC fighter BJ Penn doing a COMPLETE vertical jump out of a 3 ft. swimming pool. AWESOME power skills here that are undeniable!  After watching this video be sure to watch the video below to find the secret to doing this yourself… This movement takes EXTREME explosive power …

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How to Lose Fat While You Sleep

Many people who are training to lose fat are actually going in reverse while they sleep after a hard day of working out hard. When you sleep there are some very important tips I want to give you that will definitely aid in the fat loss process instead of the reverse. 1 Tip I’ll give …

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Sculpt Your Sexy Arms

Watch the video for some great exercises to jump start your sexy arms. These movements combined with The Fat Loss Frog will be a deadly combination to getting your sexy arms. This is the summer guys! It’s now or never, sink or swim, so let’s take action on this! Josh SchlottmanJosh holds a Bachelor’s degree …

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