Sexy Shoulder Sculpting Workout

Looking for a quick shoulder sculpting workout? I wanted to design a workout that practically anyone can accomplish in only a short amount of time. Having sexy sculpted shoulders is a BIG request I hear all the time from my clients and I want to share the stuff I specifically do with them. In fact, …

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Fat Loss Mythbusting Vol. 1

Are you tired of getting bombarded by all the fat loss tips but don’t know what to believe? Well me too! I hear the same WRONG stuff everyday and I’m here to set the record straight. 1. Screw Cardio! Yes, I said screw cardio.  Cardio is the probably the most overrated form of exercise when …

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Best 3 Natural Sugar Substitutes

Looking for some natural alternatives for sugar and artificial sweeteners? Sugar feeds fat, sickness and fatigue and if you don’t STOP consuming it then you’re going to be in some deep trouble. Sugar has also been proven to feed cancer as well as acne. If you want clearer skin then STOP eating so much sugar! …

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Skinny Legs Workout Circuit

Legs looking a little bulky there, eh? A HUGE complaint I get from my clients is that their legs are looking way too bulky and they want to get them looking thin and toned. This is a great quick circuit to throw into your workouts that will help CUT out the bulkiness and start to …

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Learn How To Squat

Want to learn how to squat with perfect form? Squatting with great technique is not as easy as it sounds and there is an art to perfecting it. Not having the right technique with a squat can have DRASTIC effects on your workout. You could be easily damaging your muscles and joints by having improper …

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G.I. Joe Cobra Bootcamp Blast Workout

With all the excitement and buzz surrounding the new film, G.I. Joe I decided to create a quick bootcamp blast you can do in your home or outside in the park to coincide with its theatrical release. This workout is strictly bodyweight and requires absolutely no weights whatsoever. Although I do recommend getting the ultimate …

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UFC Fighter BJ Penn Pool Jump Workout

Saw this crazy video today on YouTube with UFC fighter BJ Penn doing a COMPLETE vertical jump out of a 3 ft. swimming pool. AWESOME power skills here that are undeniable!  After watching this video be sure to watch the video below to find the secret to doing this yourself… This movement takes EXTREME explosive power …

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