Hey hope you’re doing awesome… In our boot camp workouts here in Napa we’re starting to use the Valslide as one of our weight loss tools. It’s a great piece of exercise equipment that’s pretty darn cheap and can be taken virutally anywhere. In today’s video I’m showing you the same fat burning exercises I …
Happy Halloween everyone! I hope you guys all stay away from the tricks and the treats, but have a blast doing your thing. As you may know I have a Napa boot camp and this week we did the pumpkin workout. This workout is a great example of finding creative and fun ways to exercise …
Hey hope you’re doing awesome and your weight loss journey is going strong. Today I want to share with you 5 of the worst ab exercises I see people in the gym doing…hell there was a time when I used to do them! But I hope you don’t follow the same mistakes I did by …
The peanut butter and jelly sandwich is one of the most popular sandwiches in the world for good reason. But it’s easy to get it wrong, heck I was doing it wrong for the last 10 years! Only recently did I start looking at the ingredients of the sandwiches I’ve been eating and discovered all …
I have 2 explosive fat loss exercises with the SuperBands that I wanted to share with you today. These SuperBands are fantastic and you can do a lot of great exercises with them, especially for fat loss. I can practically GUARANTEE that these exercises will completely enhance your fat loss program and you’ll see great …
Saw this crazy video today on YouTube with UFC fighter BJ Penn doing a COMPLETE vertical jump out of a 3 ft. swimming pool. AWESOME power skills here that are undeniable! After watching this video be sure to watch the video below to find the secret to doing this yourself… This movement takes EXTREME explosive power …
This may be my favorite video I’ve done so far. I wanted to do something a little more fun but would also have a great workout. This whole workout is inspired by the character, Wolverine in the X-Men series. I’ve done some research into what Hugh Jackman did to get ripped for the film & …
This is probably one of the most frequently asked questions that I get. To tone your hips & get rid of thigh fat you’re going to have to lose fat. But I’m going to give you the necessary strategies to help tone these problem areas. You’re NOT alone! To lose fat I suggest getting my …